24.1 km | 02:08:35 | 05:20/km日期: 2013-12-21 13:48 - 總爬升: 169 m - 卡路里: 1561 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'58" / 05'29" / 05'15" / 05'13" / 04'53" / 06'26" / 04'52" / 05'11" / 05'22" / 05'16" / 05'18" / 05'53" / 06'17" / 05'04" / 04'50" / 04'44" / 05'05" / 05'05" / 05'04" / 06'57" / 04'46" / 04'50" / 05'09" / 05'13" / 04'34" /
12月累積里程 :
510.77 km ![](images/shoe.png)
vibram five finger kso 橘 累積 :
1029.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'29" | 00:11'27" |
3 | 05'15" | 00:16'42" |
4 | 05'13" | 00:21'55" |
5 | 04'53" | 00:26'48" |
6 | 06'26" | 00:33'14" |
7 | 04'52" | 00:38'06" |
8 | 05'11" | 00:43'17" |
9 | 05'22" | 00:48'39" |
10 | 05'16" | 00:53'55" |
11 | 05'18" | 00:59'13" |
12 | 05'53" | 01:05'06" |
13 | 06'17" | 01:11'23" |
14 | 05'04" | 01:16'27" |
15 | 04'50" | 01:21'17" |
16 | 04'44" | 01:26'01" |
17 | 05'05" | 01:31'06" |
18 | 05'05" | 01:36'11" |
19 | 05'04" | 01:41'15" |
20 | 06'57" | 01:48'12" |
21 | 04'46" | 01:52'58" |
22 | 04'50" | 01:57'48" |
23 | 05'09" | 02:02'57" |
24 | 05'13" | 02:08'10" |
24.1 | 04'32" | 02:08'35" |