| 賽前宣言: 讚 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 250.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'00" | 00:10'21" | | 3 | 04'55" | 00:15'16" | | 4 | 04'58" | 00:20'14" | | 5 | 04'58" | 00:25'12" | | 6 | 05'03" | 00:30'15" | | 7 | 04'59" | 00:35'14" | | 8 | 05'00" | 00:40'14" | | 9 | 04'59" | 00:45'13" | | 10 | 04'55" | 00:50'08" | | 11 | 05'04" | 00:55'12" | | 12 | 04'56" | 01:00'08" | | 13 | 05'04" | 01:05'12" | | 14 | 04'56" | 01:10'08" | | 15 | 05'00" | 01:15'08" | | 16 | 04'53" | 01:20'01" | | 17 | 04'50" | 01:24'51" | | 18 | 05'00" | 01:29'51" | | 19 | 04'57" | 01:34'48" | | 20 | 04'47" | 01:39'35" | | 21 | 04'47" | 01:44'22" | | 22 | 04'48" | 01:49'10" | | 23 | 04'55" | 01:54'05" | | 24 | 04'53" | 01:58'58" | | 25 | 04'51" | 02:03'49" | | 26 | 04'51" | 02:08'40" | | 27 | 04'49" | 02:13'29" | | 28 | 05'06" | 02:18'35" | | 29 | 04'51" | 02:23'26" | | 30 | 04'57" | 02:28'23" | | 31 | 05'00" | 02:33'23" | | 32 | 04'49" | 02:38'12" | | 33 | 04'54" | 02:43'06" | | 34 | 05'01" | 02:48'07" | | 35 | 05'01" | 02:53'08" | | 36 | 04'47" | 02:57'55" | | 37 | 05'04" | 03:02'59" | | 38 | 05'19" | 03:08'18" | | 39 | 05'16" | 03:13'34" | | 40 | 05'04" | 03:18'38" | | 41 | 05'02" | 03:23'40" | | 41.7 | 04'22" | 03:26'38" |
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