| 賽前宣言: GOGO!!! 賽後評分: 下大雨QQ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 122.47 km  Mizuno WAVE RIDER 20 累積 : 816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'43" | 00:13'41" | | 3 | 06'35" | 00:20'16" | | 4 | 06'35" | 00:26'51" | | 5 | 06'08" | 00:32'59" | | 6 | 07'02" | 00:40'01" | | 7 | 06'33" | 00:46'34" | | 8 | 06'40" | 00:53'14" | | 9 | 06'38" | 00:59'52" | | 10 | 06'17" | 01:06'09" | | 11 | 06'48" | 01:12'57" | | 12 | 06'37" | 01:19'34" | | 13 | 06'45" | 01:26'19" | | 14 | 06'22" | 01:32'41" | | 15 | 06'53" | 01:39'34" | | 16 | 06'26" | 01:46'00" | | 17 | 06'26" | 01:52'26" | | 18 | 06'42" | 01:59'08" | | 19 | 07'32" | 02:06'40" | | 20 | 07'06" | 02:13'46" | | 21 | 06'41" | 02:20'27" | | 22 | 06'54" | 02:27'21" | | 23 | 06'39" | 02:34'00" | | 24 | 06'19" | 02:40'19" | | 25 | 06'37" | 02:46'56" | | 26 | 06'45" | 02:53'41" | | 27 | 06'49" | 03:00'30" | | 28 | 07'17" | 03:07'47" | | 29 | 07'10" | 03:14'57" | | 30 | 07'00" | 03:21'57" | | 31 | 06'16" | 03:28'13" | | 32 | 06'18" | 03:34'31" | | 33 | 06'05" | 03:40'36" | | 34 | 05'59" | 03:46'35" | | 35 | 05'41" | 03:52'16" | | 36 | 05'16" | 03:57'32" | | 37 | 05'58" | 04:03'30" | | 38 | 05'50" | 04:09'20" | | 39 | 06'52" | 04:16'12" | | 40 | 07'23" | 04:23'35" | | 41 | 07'57" | 04:31'32" | | 41.8 | 06'04" | 04:36'28" |
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