|  全馬 | 03:51:20 | 05:28/km | 第46馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 03:51:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" | 00:49'01" | | 00:24'38" (+00'15") | | 00:25'10" (+00'47") | 00:50'35" (+01'34") | | 00:25'25" (+01'02") | | 00:26'56" (+02'33") | 00:54'35" (+05'34") | | 00:27'39" (+03'16") | | 00:29'58" (+05'35") | 01:01'35" (+12'34") | | 00:31'37" (+07'14") | |
日期: 2017-11-19 05:59 - 總爬升: 129 m - 平均心率: 130 - 卡路里: 2525 Cal - 總步數: 33942 - 平均步頻: 146 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'26") | 1009 / 1009 | 185 / 105 | | 2 | | 04'40" | 1002 / 2011 | 182 / 117 | | 3 | | 04'44" (+00'04") | 1001 / 3013 | 162 / 129 | | 4 | | 04'52" (+00'12") | 1006 / 4019 | 145 / 141 | | 5 | | 04'52" (+00'12") | 1002 / 5021 | 151 / 135 |
| 6 | | 04'57" (+00'17") | 1008 / 6030 | 138 / 145 | | 7 | | 04'44" (+00'04") | 1008 / 7038 | 136 / 154 | | 8 | | 04'47" (+00'07") | 1009 / 8047 | 141 / 147 | | 9 | | 05'00" (+00'20") | 1007 / 9055 | 146 / 136 | | 10 | | 04'57" (+00'17") | 1003 / 10059 | 134 / 150 | | 11 | | 04'58" (+00'18") | 1006 / 11065 | 139 / 144 | | 12 | | 04'58" (+00'18") | 1004 / 12069 | 133 / 150 | | 13 | | 04'52" (+00'12") | 1006 / 13075 | 137 / 149 | | 14 | | 05'05" (+00'25") | 1009 / 14085 | 125 / 157 | | 15 | | 05'04" (+00'24") | 1004 / 15090 | 116 / 168 | | 16 | | 04'49" (+00'09") | 1002 / 16092 | 116 / 177 | | 17 | | 04'41" (+00'01") | 1002 / 17095 | 114 / 186 | | 18 | | 05'00" (+00'20") | 1003 / 18098 | 113 / 175 | | 19 | | 05'31" (+00'51") | 1004 / 19103 | 129 / 140 | | 20 | | 05'15" (+00'35") | 1000 / 20104 | 141 / 134 | | 21 | | 05'30" (+00'50") | 1002 / 21107 | 138 / 131 | | 22 | | 05'12" (+00'32") | 1000 / 22107 | 144 / 132 | | 23 | | 05'15" (+00'35") | 1003 / 23110 | 138 / 137 | | 24 | | 05'34" (+00'54") | 1007 / 24118 | 127 / 140 | | 25 | | 05'16" (+00'36") | 1003 / 25121 | 150 / 125 | | 26 | | 05'23" (+00'43") | 1009 / 26131 | 140 / 132 | | 27 | | 05'21" (+00'41") | 1003 / 27134 | 140 / 132 | | 28 | | 05'32" (+00'52") | 1005 / 28140 | 142 / 126 | | 29 | | 05'29" (+00'49") | 1007 / 29147 | 136 / 133 | | 30 | | 05'42" (+01'02") | 1008 / 30156 | 152 / 115 | | 31 | | 05'29" (+00'49") | 1006 / 31162 | 154 / 117 | | 32 | | 06'13" (+01'33") | 1002 / 32165 | 149 / 107 | | 33 | | 05'50" (+01'10") | 1006 / 33172 | 153 / 111 | | 34 | | 06'21" (+01'41") | 1006 / 34178 | 152 / 102 | | 35 | | 05'49" (+01'09") | 1012 / 35191 | 157 / 109 | | 36 | | 06'27" (+01'47") | 1002 / 36194 | 154 / 99 | | 37 | | 06'05" (+01'25") | 1010 / 37204 | 166 / 98 | | 38 | | 05'54" (+01'14") | 1001 / 38206 | 173 / 97 | | 39 | | 06'25" (+01'45") | 1002 / 39208 | 163 / 95 | | 40 | | 06'33" (+01'53") | 1002 / 40211 | 166 / 91 | | 41 | | 06'16" (+01'36") | 1000 / 41211 | 169 / 94 | | 42 | | 06'02" (+01'22") | 1007 / 42218 | 162 / 101 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 249.67 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'41" | 00:09'50" | | 3 | 04'45" | 00:14'35" | | 4 | 04'54" | 00:19'29" | | 5 | 04'54" | 00:24'23" | | 6 | 04'57" | 00:29'20" | | 7 | 04'47" | 00:34'07" | | 8 | 04'51" | 00:38'58" | | 9 | 05'03" | 00:44'01" | | 10 | 05'00" | 00:49'01" | | 11 | 05'00" | 00:54'01" | | 12 | 05'01" | 00:59'02" | | 13 | 04'54" | 01:03'56" | | 14 | 05'05" | 01:09'01" | | 15 | 05'10" | 01:14'11" | | 16 | 04'51" | 01:19'02" | | 17 | 04'42" | 01:23'44" | | 18 | 05'03" | 01:28'47" | | 19 | 05'31" | 01:34'18" | | 20 | 05'18" | 01:39'36" | | 21 | 05'28" | 01:45'04" | | 22 | 05'17" | 01:50'21" | | 23 | 05'15" | 01:55'36" | | 24 | 05'37" | 02:01'13" | | 25 | 05'19" | 02:06'32" | | 26 | 05'24" | 02:11'56" | | 27 | 05'26" | 02:17'22" | | 28 | 05'34" | 02:22'56" | | 29 | 05'33" | 02:28'29" | | 30 | 05'42" | 02:34'11" | | 31 | 05'36" | 02:39'47" | | 32 | 06'12" | 02:45'59" | | 33 | 05'52" | 02:51'51" | | 34 | 06'17" | 02:58'08" | | 35 | 06'01" | 03:04'09" | | 36 | 06'30" | 03:10'39" | | 37 | 06'05" | 03:16'44" | | 38 | 05'58" | 03:22'42" | | 39 | 06'27" | 03:29'09" | | 40 | 06'37" | 03:35'46" | | 41 | 06'15" | 03:42'01" | | 42 | 06'05" | 03:48'06" | | 42.5 | 06'19" | 03:51'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
