| 跟同事一起參加冬山河親水馬拉松全馬賽事，4h29min完賽 賽前宣言: BMC擴大舉辦活動 賽後評分: 下雨天掃興 給 5 星  11月累積里程 : 256.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'31" | 00:11'24" | | 3 | 05'37" | 00:17'01" | | 4 | 05'36" | 00:22'37" | | 5 | 05'35" | 00:28'12" | | 6 | 05'41" | 00:33'53" | | 7 | 05'31" | 00:39'24" | | 8 | 05'35" | 00:44'59" | | 9 | 05'49" | 00:50'48" | | 10 | 05'35" | 00:56'23" | | 11 | 05'58" | 01:02'21" | | 12 | 05'51" | 01:08'12" | | 13 | 05'46" | 01:13'58" | | 14 | 05'44" | 01:19'42" | | 15 | 06'01" | 01:25'43" | | 16 | 05'47" | 01:31'30" | | 17 | 05'45" | 01:37'15" | | 18 | 05'59" | 01:43'14" | | 19 | 05'58" | 01:49'12" | | 20 | 06'16" | 01:55'28" | | 21 | 06'12" | 02:01'40" | | 22 | 06'14" | 02:07'54" | | 23 | 06'58" | 02:14'52" | | 24 | 06'33" | 02:21'25" | | 25 | 06'33" | 02:27'58" | | 26 | 07'05" | 02:35'03" | | 27 | 06'40" | 02:41'43" | | 28 | 07'06" | 02:48'49" | | 29 | 06'47" | 02:55'36" | | 30 | 07'20" | 03:02'56" | | 31 | 07'19" | 03:10'15" | | 32 | 07'49" | 03:18'04" | | 33 | 07'25" | 03:25'29" | | 34 | 07'11" | 03:32'40" | | 35 | 07'30" | 03:40'10" | | 36 | 07'28" | 03:47'38" | | 37 | 07'21" | 03:54'59" | | 38 | 08'17" | 04:03'16" | | 39 | 07'12" | 04:10'28" | | 40 | 07'31" | 04:17'59" | | 41 | 06'50" | 04:24'49" | | 41.7 | 06'12" | 04:28'53" |
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