| 原本目標設定4:30完賽,,一路狀況不錯,輕鬆沒壓力,,最後跑出很久沒有的好成績,,接近4小時,,,,期待後續賽事也能有好成績 賽前宣言: 加油 賽後評分: 風景好,,補給不錯,,賽道管制良好 給 4 星  11月累積里程 : 100.36 km  ㄚ 螢光閃電 累積 : 710.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'22" | 00:10'36" | | 3 | 05'22" | 00:15'58" | | 4 | 05'25" | 00:21'23" | | 5 | 05'22" | 00:26'45" | | 6 | 05'28" | 00:32'13" | | 7 | 05'20" | 00:37'33" | | 8 | 05'31" | 00:43'04" | | 9 | 05'35" | 00:48'39" | | 10 | 05'28" | 00:54'07" | | 11 | 05'37" | 00:59'44" | | 12 | 05'31" | 01:05'15" | | 13 | 05'45" | 01:11'00" | | 14 | 05'43" | 01:16'43" | | 15 | 05'51" | 01:22'34" | | 16 | 05'48" | 01:28'22" | | 17 | 05'33" | 01:33'55" | | 18 | 05'30" | 01:39'25" | | 19 | 05'40" | 01:45'05" | | 20 | 05'42" | 01:50'47" | | 21 | 05'43" | 01:56'30" | | 22 | 05'51" | 02:02'21" | | 23 | 06'02" | 02:08'23" | | 24 | 05'43" | 02:14'06" | | 25 | 05'49" | 02:19'55" | | 26 | 06'01" | 02:25'56" | | 27 | 05'55" | 02:31'51" | | 28 | 06'03" | 02:37'54" | | 29 | 06'03" | 02:43'57" | | 30 | 06'33" | 02:50'30" | | 31 | 06'24" | 02:56'54" | | 32 | 06'18" | 03:03'12" | | 33 | 06'22" | 03:09'34" | | 34 | 06'19" | 03:15'53" | | 35 | 06'51" | 03:22'44" | | 36 | 06'16" | 03:29'00" | | 37 | 06'23" | 03:35'23" | | 38 | 06'21" | 03:41'44" | | 39 | 06'11" | 03:47'55" | | 40 | 05'53" | 03:53'48" | | 41 | 06'15" | 04:00'03" | | 41.7 | 05'31" | 04:03'39" |
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