| 參加跑團近一年，不是很愛跑步的我看著團員互相激勵的狀況下，也達成我全馬破4的目標，開心啦～ 賽前宣言: 第四馬go~ 賽後評分: 路線跟補給都是水準以上，只可惜是在大雨中跑馬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 220.16 km  亞瑟士 TARTHERZEAL 5 夏日藍 累積 : 127.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'23" | 00:11'07" | | 3 | 05'27" | 00:16'34" | | 4 | 05'25" | 00:21'59" | | 5 | 05'33" | 00:27'32" | | 6 | 05'37" | 00:33'09" | | 7 | 05'23" | 00:38'32" | | 8 | 05'26" | 00:43'58" | | 9 | 05'41" | 00:49'39" | | 10 | 05'26" | 00:55'05" | | 11 | 05'44" | 01:00'49" | | 12 | 05'29" | 01:06'18" | | 13 | 05'33" | 01:11'51" | | 14 | 05'26" | 01:17'17" | | 15 | 06'10" | 01:23'27" | | 16 | 05'22" | 01:28'49" | | 17 | 05'22" | 01:34'11" | | 18 | 05'43" | 01:39'54" | | 19 | 05'08" | 01:45'02" | | 20 | 05'21" | 01:50'23" | | 21 | 05'15" | 01:55'38" | | 22 | 05'17" | 02:00'55" | | 23 | 06'03" | 02:06'58" | | 24 | 04'59" | 02:11'57" | | 25 | 05'33" | 02:17'30" | | 26 | 05'10" | 02:22'40" | | 27 | 05'21" | 02:28'01" | | 28 | 06'02" | 02:34'03" | | 29 | 05'18" | 02:39'21" | | 30 | 05'59" | 02:45'20" | | 31 | 06'02" | 02:51'22" | | 32 | 05'59" | 02:57'21" | | 33 | 05'20" | 03:02'41" | | 34 | 05'33" | 03:08'14" | | 35 | 06'03" | 03:14'17" | | 36 | 05'39" | 03:19'56" | | 37 | 06'59" | 03:26'55" | | 38 | 05'18" | 03:32'13" | | 39 | 05'56" | 03:38'09" | | 40 | 05'51" | 03:44'00" | | 41 | 05'34" | 03:49'34" | | 41.4 | 05'03" | 03:51'49" |
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恭喜破PB
全馬 | 03:51:32 | 05:29/km | 第5馬
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