21.5 km | 01:48:36 | 05:03/km日期: 2013-12-11 07:04 - 卡路里: 1161 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'51" / 04'49" / 04'30" / 04'40" / 05'01" / 05'00" / 04'59" / 05'01" / 05'10" / 05'10" / 04'59" / 05'01" / 05'10" / 05'09" / 05'01" / 05'10" / 05'10" / 05'19" / 05'01" / 04'59" / 05'11" / 06'32" /
12月累積里程 : 153.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 04'30" | 00:14'10" |
4 | 04'40" | 00:18'50" |
5 | 05'01" | 00:23'51" |
6 | 05'00" | 00:28'51" |
7 | 04'59" | 00:33'50" |
8 | 05'01" | 00:38'51" |
9 | 05'10" | 00:44'01" |
10 | 05'10" | 00:49'11" |
11 | 04'59" | 00:54'10" |
12 | 05'01" | 00:59'11" |
13 | 05'10" | 01:04'21" |
14 | 05'09" | 01:09'30" |
15 | 05'01" | 01:14'31" |
16 | 05'10" | 01:19'41" |
17 | 05'10" | 01:24'51" |
18 | 05'19" | 01:30'10" |
19 | 05'01" | 01:35'11" |
20 | 04'59" | 01:40'10" |
21 | 05'11" | 01:45'21" |
21.5 | 06'31" | 01:48'36" |