21.0 km | 02:26:31 | 06:58/km日期: 2017-11-18 11:38 - 平均心率: 165 - 卡路里: 1420 Cal - 平均步頻: 160
Pace: 06'43" / 06'21" / 05'27" / 05'40" / 06'35" / 05'50" / 06'48" / 07'34" / 06'36" / 06'23" / 07'02" / 06'59" / 06'27" / 09'03" / 07'10" / 06'24" / 07'49" / 08'51" / 07'57" / 07'27" / 08'33" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+01'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" (+01'21") | 1000 / 7000 |
| 8 | | 07'34" (+02'08") | 1000 / 8000 |
| 9 | | 06'35" (+01'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'57") | 1000 / 10000 |
| 11 | | 07'01" (+01'35") | 1000 / 11000 |
| 12 | | 06'58" (+01'32") | 1000 / 12000 |
| 13 | | 06'28" (+01'02") | 1000 / 13000 |
| 14 | | 09'02" (+03'36") | 1000 / 14000 |
| 15 | | 07'10" (+01'44") | 1000 / 15000 |
| 16 | | 06'23" (+00'57") | 1000 / 16000 |
| 17 | | 07'09" (+01'43") | 1000 / 17000 |
| 18 | | 08'51" (+03'25") | 1000 / 18000 |
| 19 | | 07'28" (+02'02") | 1000 / 19000 |
| 20 | | 07'31" (+02'05") | 1000 / 20000 |
| 21 | | 08'33" (+03'07") | 1000 / 21000 |
| 22 | | 11'57" (+06'31") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 101.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 05'27" | 00:18'31" |
| 4 | 05'40" | 00:24'11" |
| 5 | 06'35" | 00:30'46" |
| 6 | 05'50" | 00:36'36" |
| 7 | 06'48" | 00:43'24" |
| 8 | 07'34" | 00:50'58" |
| 9 | 06'36" | 00:57'34" |
| 10 | 06'23" | 01:03'57" |
| 11 | 07'02" | 01:10'59" |
| 12 | 06'59" | 01:17'58" |
| 13 | 06'27" | 01:24'25" |
| 14 | 09'03" | 01:33'28" |
| 15 | 07'10" | 01:40'38" |
| 16 | 06'24" | 01:47'02" |
| 17 | 07'49" | 01:54'51" |
| 18 | 08'51" | 02:03'42" |
| 19 | 07'57" | 02:11'39" |
| 20 | 07'27" | 02:19'06" |
| 21 | 08'33" | 02:27'39" |
| 21.0 | 13'16" | 02:27'45" |
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