12.0 km | 01:11:05 | 05:54/km日期: 2017-11-16 06:13 - 總爬升: 103 m - 卡路里: 649 Cal - 總步數: 12678 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'06" / 05'39" / 06'13" / 06'22" / 06'05" / 05'53" / 05'58" / 06'07" / 05'48" / 05'31" / 05'32" / 05'37" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'34") | 1007 / 1007 | 178 / 92 |
| 2 | | 05'38" (+00'09") | 1002 / 2010 | 178 / 99 |
| 3 | | 06'12" (+00'43") | 1000 / 3010 | 176 / 90 |
| 4 | | 06'21" (+00'52") | 1000 / 4011 | 177 / 88 |
| 5 | | 06'06" (+00'37") | 1006 / 5017 | 177 / 92 |
| 6 | | 05'49" (+00'20") | 1007 / 6025 | 178 / 96 |
| 7 | | 05'56" (+00'27") | 1005 / 7031 | 178 / 94 |
| 8 | | 06'03" (+00'34") | 1006 / 8037 | 177 / 92 |
| 9 | | 05'46" (+00'17") | 1005 / 9042 | 178 / 96 |
| 10 | | 05'29" | 1005 / 10048 | 179 / 101 |
| 11 | | 05'32" (+00'03") | 1008 / 11057 | 179 / 100 |
| 12 | | 05'32" (+00'03") | 1003 / 12061 | 179 / 100 |
11月累積里程 : 196.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 06'13" | 00:17'58" |
| 4 | 06'22" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 05'53" | 00:36'18" |
| 7 | 05'58" | 00:42'16" |
| 8 | 06'07" | 00:48'23" |
| 9 | 05'48" | 00:54'11" |
| 10 | 05'31" | 00:59'42" |
| 11 | 05'32" | 01:05'14" |
| 12 | 05'37" | 01:10'51" |
| 12.0 | 07'39" | 01:11'05" |
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