11.4 km | 01:49:29 | 09:36/km日期: 2017-11-14 16:52 - 平均心率: 139 - 卡路里: 987 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 18'07" / 08'28" / 06'46" / 06'54" / 06'35" / 08'16" / 06'42" / 08'26" / 09'05" / 08'21" / 16'24" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'07" (+11'33") | 1000 / 1000 |
| 2 | | 08'27" (+01'53") | 1000 / 2000 |
| 3 | | 06'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 08'16" (+01'42") | 1000 / 6000 |
| 7 | | 06'42" (+00'08") | 1000 / 7000 |
| 8 | | 08'25" (+01'51") | 1000 / 8000 |
| 9 | | 09'04" (+02'30") | 1000 / 9000 |
| 10 | | 08'20" (+01'46") | 1000 / 10000 |
| 11 | | 16'24" (+09'50") | 1000 / 11000 |
| 12 | | 13'46" (+07'12") | 393 / 11393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 187.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'07" | 00:18'07" |
| 2 | 08'28" | 00:26'35" |
| 3 | 06'46" | 00:33'21" |
| 4 | 06'54" | 00:40'15" |
| 5 | 06'35" | 00:46'50" |
| 6 | 08'16" | 00:55'06" |
| 7 | 06'42" | 01:01'48" |
| 8 | 08'26" | 01:10'14" |
| 9 | 09'05" | 01:19'19" |
| 10 | 08'21" | 01:27'40" |
| 11 | 16'24" | 01:44'04" |
| 11.4 | 10'13" | 01:48'05" |
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