|  恭喜破PB 全馬 | 04:30:00 | 06:23/km | 第2馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" | 01:00'13" | | 00:30'16" (+00'19") | | 00:31'33" (+01'36") | 01:02'01" (+01'48") | | 00:30'28" (+00'31") | | 00:31'11" (+01'14") | 01:02'53" (+02'40") | | 00:31'42" (+01'45") | | 00:32'44" (+02'47") | 01:05'59" (+05'46") | | 00:33'15" (+03'18") | |
日期: 2017-11-12 06:31 - 平均心率: 142 - 卡路里: 1709 Cal - 總步數: 45345 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'17") | 1000 / 1000 | 169 / 97 | | 2 | | 06'11" (+00'26") | 1008 / 2009 | 172 / 93 | | 3 | | 06'02" (+00'17") | 1010 / 3020 | 170 / 96 | | 4 | | 05'45" | 1002 / 4023 | 172 / 100 | | 5 | | 05'56" (+00'11") | 1003 / 5026 | 172 / 97 |
| 6 | | 06'01" (+00'16") | 1011 / 6037 | 171 / 96 | | 7 | | 05'52" (+00'07") | 1003 / 7040 | 171 / 98 | | 8 | | 06'13" (+00'28") | 1007 / 8048 | 170 / 94 | | 9 | | 05'47" (+00'02") | 1006 / 9054 | 172 / 100 | | 10 | | 06'10" (+00'25") | 1005 / 10060 | 171 / 94 | | 11 | | 06'28" (+00'43") | 1003 / 11063 | 157 / 97 | | 12 | | 06'15" (+00'30") | 1007 / 12071 | 169 / 94 | | 13 | | 06'14" (+00'29") | 1006 / 13078 | 168 / 94 | | 14 | | 06'15" (+00'30") | 1009 / 14087 | 170 / 93 | | 15 | | 06'10" (+00'25") | 1010 / 15098 | 171 / 94 | | 16 | | 06'10" (+00'25") | 1005 / 16103 | 171 / 94 | | 17 | | 06'04" (+00'19") | 1004 / 17108 | 172 / 95 | | 18 | | 05'54" (+00'09") | 1003 / 18112 | 168 / 100 | | 19 | | 06'11" (+00'26") | 1008 / 19120 | 172 / 93 | | 20 | | 05'56" (+00'11") | 1001 / 20121 | 172 / 97 | | 21 | | 06'20" (+00'35") | 1005 / 21127 | 160 / 98 | | 22 | | 05'45" | 1008 / 22136 | 174 / 99 | | 23 | | 06'37" (+00'52") | 1008 / 23144 | 154 / 97 | | 24 | | 06'12" (+00'27") | 1003 / 24147 | 170 / 94 | | 25 | | 06'05" (+00'20") | 1001 / 25149 | 172 / 94 | | 26 | | 06'17" (+00'32") | 1001 / 26150 | 169 / 94 | | 27 | | 06'58" (+01'13") | 1000 / 27150 | 154 / 92 | | 28 | | 06'06" (+00'21") | 1007 / 28158 | 171 / 95 | | 29 | | 06'04" (+00'19") | 1004 / 29163 | 173 / 95 | | 30 | | 06'07" (+00'22") | 1004 / 30167 | 173 / 93 | | 31 | | 06'21" (+00'36") | 1009 / 31177 | 172 / 91 | | 32 | | 06'14" (+00'29") | 1008 / 32186 | 172 / 92 | | 33 | | 06'40" (+00'55") | 1005 / 33192 | 154 / 96 | | 34 | | 06'38" (+00'53") | 1007 / 34200 | 169 / 88 | | 35 | | 06'40" (+00'55") | 1004 / 35204 | 163 / 91 | | 36 | | 06'20" (+00'35") | 1001 / 36205 | 173 / 90 | | 37 | | 06'26" (+00'41") | 1006 / 37211 | 173 / 89 | | 38 | | 07'21" (+01'36") | 1007 / 38218 | 148 / 91 | | 39 | | 06'28" (+00'43") | 1001 / 39220 | 173 / 89 | | 40 | | 06'29" (+00'44") | 1001 / 40222 | 173 / 88 | | 41 | | 06'16" (+00'31") | 1006 / 41228 | 173 / 91 | | 42 | | 06'14" (+00'29") | 1003 / 42232 | 172 / 93 |
賽後評分: 風很大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 193.09 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'12" | 00:12'04" | | 3 | 06'06" | 00:18'10" | | 4 | 05'50" | 00:24'00" | | 5 | 05'57" | 00:29'57" | | 6 | 06'03" | 00:36'00" | | 7 | 05'59" | 00:41'59" | | 8 | 06'12" | 00:48'11" | | 9 | 05'52" | 00:54'03" | | 10 | 06'10" | 01:00'13" | | 11 | 06'29" | 01:06'42" | | 12 | 06'17" | 01:12'59" | | 13 | 06'16" | 01:19'15" | | 14 | 06'16" | 01:25'31" | | 15 | 06'15" | 01:31'46" | | 16 | 06'15" | 01:38'01" | | 17 | 06'06" | 01:44'07" | | 18 | 05'57" | 01:50'04" | | 19 | 06'14" | 01:56'18" | | 20 | 05'56" | 02:02'14" | | 21 | 06'24" | 02:08'38" | | 22 | 05'49" | 02:14'27" | | 23 | 06'37" | 02:21'04" | | 24 | 06'14" | 02:27'18" | | 25 | 06'07" | 02:33'25" | | 26 | 06'17" | 02:39'42" | | 27 | 07'01" | 02:46'43" | | 28 | 06'08" | 02:52'51" | | 29 | 06'01" | 02:58'52" | | 30 | 06'15" | 03:05'07" | | 31 | 06'20" | 03:11'27" | | 32 | 06'16" | 03:17'43" | | 33 | 06'46" | 03:24'29" | | 34 | 06'35" | 03:31'04" | | 35 | 06'47" | 03:37'51" | | 36 | 06'25" | 03:44'16" | | 37 | 06'24" | 03:50'40" | | 38 | 07'24" | 03:58'04" | | 39 | 06'28" | 04:04'32" | | 40 | 06'34" | 04:11'06" | | 41 | 06'16" | 04:17'22" | | 42 | 06'15" | 04:23'37" | | 42.7 | 09'40" | 04:30'00" |
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