20.6 km | 01:57:10 | 05:42/km日期: 2013-12-17 09:25 - 地點: 繞校園 - 天氣: 陰雨 - 卡路里: 1258 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'40" / 05'55" / 06'13" / 06'01" / 06'05" / 05'46" / 05'59" / 05'39" / 05'47" / 05'40" / 05'46" / 05'40" / 05'48" / 05'28" / 05'46" / 05'55" / 05'29" / 04'56" / 05'07" / 05'26" / 05'33" /
12月累積里程 :
493.33 km ![](images/shoe.png)
ASICS 虎走 TARTHERGALE 3 (TJR829-1848) 累積 :
2287.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'55" | 00:11'35" |
3 | 06'13" | 00:17'48" |
4 | 06'01" | 00:23'49" |
5 | 06'05" | 00:29'54" |
6 | 05'46" | 00:35'40" |
7 | 05'59" | 00:41'39" |
8 | 05'39" | 00:47'18" |
9 | 05'47" | 00:53'05" |
10 | 05'40" | 00:58'45" |
11 | 05'46" | 01:04'31" |
12 | 05'40" | 01:10'11" |
13 | 05'48" | 01:15'59" |
14 | 05'28" | 01:21'27" |
15 | 05'46" | 01:27'13" |
16 | 05'55" | 01:33'08" |
17 | 05'29" | 01:38'37" |
18 | 04'56" | 01:43'33" |
19 | 05'07" | 01:48'40" |
20 | 05'26" | 01:54'06" |
20.6 | 05'32" | 01:57'10" |