17.6 km | 01:36:16 | 05:28/km日期: 2017-11-07 05:39 - 地點: From Lam Tin to Stonecutters Island - 天氣: Cloudy - 平均心率: 155 - 卡路里: 870 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 77%
Pace: 05'08" / 05'18" / 04'18" / 05'07" / 05'40" / 04'49" / 06'00" / 05'46" / 04'52" / 05'51" / 05'51" / 05'59" / 06'07" / 06'03" / 05'52" / 05'29" / 05'28" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1609 / 1609 |
| 2 | | 04'32" | 1609 / 3218 |
| 3 | | 05'34" (+01'02") | 1609 / 4828 |
| 4 | | 05'09" (+00'37") | 1609 / 6437 |
| 5 | | 05'54" (+01'22") | 1609 / 8046 |
| 6 | | 05'09" (+00'37") | 1609 / 9656 |
| 7 | | 05'49" (+01'17") | 1609 / 11265 |
| 8 | | 06'09" (+01'37") | 1609 / 12874 |
| 9 | | 05'43" (+01'11") | 1609 / 14484 |
| 10 | | 05'53" (+01'21") | 1609 / 16093 |
| 11 | | 05'11" (+00'39") | 1477 / 17570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
152.17 km 
Brooks Hyperion 累積 :
675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'18" | 00:10'26" |
| 3 | 04'18" | 00:14'44" |
| 4 | 05'07" | 00:19'51" |
| 5 | 05'40" | 00:25'31" |
| 6 | 04'49" | 00:30'20" |
| 7 | 06'00" | 00:36'20" |
| 8 | 05'46" | 00:42'06" |
| 9 | 04'52" | 00:46'58" |
| 10 | 05'51" | 00:52'49" |
| 11 | 05'51" | 00:58'40" |
| 12 | 05'59" | 01:04'39" |
| 13 | 06'07" | 01:10'46" |
| 14 | 06'03" | 01:16'49" |
| 15 | 05'52" | 01:22'41" |
| 16 | 05'29" | 01:28'10" |
| 17 | 05'28" | 01:33'38" |
| 17.6 | 04'38" | 01:36'17" |
展開計圈分析
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