|  恭喜完成了第 20 馬 43.0 km | 03:40:00 | 05:06/km | 第20馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" (+00'33") | 00:49'09" (+00'38") | | 00:25'42" (+02'48") | | 00:27'34" (+04'40") | 00:53'44" (+05'13") | | 00:26'10" (+03'16") | | 00:22'54" | 00:48'31" | | 00:25'37" (+02'43") | | 00:28'14" (+05'20") | 00:55'54" (+07'23") | | 00:27'40" (+04'46") | |
日期: 2017-11-05 06:00 - 總爬升: 543 m - 卡路里: 2554 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'33") | 1000 / 1000 | | 2 | | 04'30" (+00'26") | 1000 / 2000 | | 3 | | 04'37" (+00'33") | 1000 / 3000 | | 4 | | 04'52" (+00'48") | 1000 / 4000 | | 5 | | 04'48" (+00'44") | 1000 / 5000 |
| 6 | | 04'57" (+00'53") | 1000 / 6000 | | 7 | | 05'14" (+01'10") | 1000 / 7000 | | 8 | | 05'07" (+01'03") | 1000 / 8000 | | 9 | | 05'03" (+00'59") | 1000 / 9000 | | 10 | | 05'18" (+01'14") | 1000 / 10000 | | 11 | | 05'35" (+01'31") | 1000 / 11000 | | 12 | | 06'59" (+02'55") | 1000 / 12000 | | 13 | | 06'01" (+01'57") | 1000 / 13000 | | 14 | | 04'27" (+00'23") | 1000 / 14000 | | 15 | | 04'30" (+00'26") | 1000 / 15000 | | 16 | | 04'19" (+00'15") | 1000 / 16000 | | 17 | | 04'35" (+00'31") | 1000 / 17000 | | 18 | | 06'02" (+01'58") | 1000 / 18000 | | 19 | | 05'44" (+01'40") | 1000 / 19000 | | 20 | | 05'29" (+01'25") | 1000 / 20000 | | 21 | | 05'23" (+01'19") | 1000 / 21000 | | 22 | | 04'04" | 1000 / 22000 | | 23 | | 04'16" (+00'12") | 1000 / 23000 | | 24 | | 04'38" (+00'34") | 1000 / 24000 | | 25 | | 04'30" (+00'26") | 1000 / 25000 | | 26 | | 04'44" (+00'40") | 1000 / 26000 | | 27 | | 05'08" (+01'04") | 1000 / 27000 | | 28 | | 04'57" (+00'53") | 1000 / 28000 | | 29 | | 05'16" (+01'12") | 1000 / 29000 | | 30 | | 05'30" (+01'26") | 1000 / 30000 | | 31 | | 05'19" (+01'15") | 1000 / 31000 | | 32 | | 05'55" (+01'51") | 1000 / 32000 | | 33 | | 05'41" (+01'37") | 1000 / 33000 | | 34 | | 05'45" (+01'41") | 1000 / 34000 | | 35 | | 05'32" (+01'28") | 1000 / 35000 | | 36 | | 06'07" (+02'03") | 1000 / 36000 | | 37 | | 05'25" (+01'21") | 1000 / 37000 | | 38 | | 05'40" (+01'36") | 1000 / 38000 | | 39 | | 05'12" (+01'08") | 1000 / 39000 | | 40 | | 05'14" (+01'10") | 1000 / 40000 | | 41 | | 05'19" (+01'15") | 1000 / 41000 | | 42 | | 04'48" (+00'44") | 1000 / 42000 | | 43 | | 04'42" (+00'38") | 730 / 42730 |
賽後評分: 第9屆的遠馬越辦越好 給 5 星  11月累積里程 : 319.66 km  亞瑟士 粉紅5 累積 : 18651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'31" | 00:09'09" | | 3 | 04'37" | 00:13'46" | | 4 | 04'52" | 00:18'38" | | 5 | 04'49" | 00:23'27" | | 6 | 04'58" | 00:28'25" | | 7 | 05'14" | 00:33'39" | | 8 | 05'08" | 00:38'47" | | 9 | 05'03" | 00:43'50" | | 10 | 05'19" | 00:49'09" | | 11 | 05'36" | 00:54'45" | | 12 | 07'00" | 01:01'45" | | 13 | 06'01" | 01:07'46" | | 14 | 04'27" | 01:12'13" | | 15 | 04'30" | 01:16'43" | | 16 | 04'19" | 01:21'02" | | 17 | 04'35" | 01:25'37" | | 18 | 06'03" | 01:31'40" | | 19 | 05'44" | 01:37'24" | | 20 | 05'29" | 01:42'53" | | 21 | 05'24" | 01:48'17" | | 22 | 04'04" | 01:52'21" | | 23 | 04'16" | 01:56'37" | | 24 | 04'40" | 02:01'17" | | 25 | 04'30" | 02:05'47" | | 26 | 04'44" | 02:10'31" | | 27 | 05'09" | 02:15'40" | | 28 | 04'58" | 02:20'38" | | 29 | 05'16" | 02:25'54" | | 30 | 05'30" | 02:31'24" | | 31 | 05'20" | 02:36'44" | | 32 | 05'56" | 02:42'40" | | 33 | 05'42" | 02:48'22" | | 34 | 05'44" | 02:54'06" | | 35 | 05'32" | 02:59'38" | | 36 | 06'07" | 03:05'45" | | 37 | 05'26" | 03:11'11" | | 38 | 05'40" | 03:16'51" | | 39 | 05'13" | 03:22'04" | | 40 | 05'14" | 03:27'18" | | 41 | 05'19" | 03:32'37" | | 42 | 04'49" | 03:37'26" | | 42.7 | 04'43" | 03:40'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
