|  43.0 km | 04:28:40 | 06:14/km | 第13馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:28:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+00'40") | 01:00'32" | | 00:31'12" (+02'32") | | 00:34'22" (+05'42") | 01:06'35" (+06'03") | | 00:32'13" (+03'33") | | 00:28'40" | 01:00'44" (+00'12") | | 00:32'04" (+03'24") | | 00:33'43" (+05'03") | 01:06'05" (+05'33") | | 00:32'22" (+03'42") | |
日期: 2017-11-05 06:00 - 總爬升: 729 m - 平均心率: 163 - 卡路里: 1845 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'40") | 1000 / 1000 | | 2 | | 05'47" (+00'34") | 1000 / 2000 | | 3 | | 05'45" (+00'32") | 1000 / 3000 | | 4 | | 06'02" (+00'49") | 1000 / 4000 | | 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 | | 7 | | 06'23" (+01'10") | 1000 / 7000 | | 8 | | 06'06" (+00'53") | 1000 / 8000 | | 9 | | 06'02" (+00'49") | 1000 / 9000 | | 10 | | 06'41" (+01'28") | 1000 / 10000 | | 11 | | 06'39" (+01'26") | 1000 / 11000 | | 12 | | 08'54" (+03'41") | 1000 / 12000 | | 13 | | 07'13" (+02'00") | 1000 / 13000 | | 14 | | 05'38" (+00'25") | 1000 / 14000 | | 15 | | 05'55" (+00'42") | 1000 / 15000 | | 16 | | 05'23" (+00'10") | 1000 / 16000 | | 17 | | 05'58" (+00'45") | 1000 / 17000 | | 18 | | 07'07" (+01'54") | 1000 / 18000 | | 19 | | 06'57" (+01'44") | 1000 / 19000 | | 20 | | 06'37" (+01'24") | 1000 / 20000 | | 21 | | 06'27" (+01'14") | 1000 / 21000 | | 22 | | 05'13" | 1000 / 22000 | | 23 | | 05'31" (+00'18") | 1000 / 23000 | | 24 | | 05'59" (+00'46") | 1000 / 24000 | | 25 | | 05'36" (+00'23") | 1000 / 25000 | | 26 | | 05'44" (+00'31") | 1000 / 26000 | | 27 | | 06'07" (+00'54") | 1000 / 27000 | | 28 | | 06'04" (+00'51") | 1000 / 28000 | | 29 | | 07'33" (+02'20") | 1000 / 29000 | | 30 | | 06'33" (+01'20") | 1000 / 30000 | | 31 | | 06'31" (+01'18") | 1000 / 31000 | | 32 | | 07'16" (+02'03") | 1000 / 32000 | | 33 | | 06'22" (+01'09") | 1000 / 33000 | | 34 | | 07'04" (+01'51") | 1000 / 34000 | | 35 | | 06'27" (+01'14") | 1000 / 35000 | | 36 | | 06'59" (+01'46") | 1000 / 36000 | | 37 | | 06'18" (+01'05") | 1000 / 37000 | | 38 | | 06'58" (+01'45") | 1000 / 38000 | | 39 | | 06'05" (+00'52") | 1000 / 39000 | | 40 | | 06'01" (+00'48") | 1000 / 40000 | | 41 | | 06'32" (+01'19") | 1000 / 41000 | | 42 | | 05'39" (+00'26") | 1000 / 42000 | | 43 | | 05'08" | 499 / 42499 |
 宜蘭何惠菁-RUN希望  九降風的威力 確實讓人寸步難行 更遑論要跑起來.... 賽後評分: 補給非常豐富 工作人員也很熱情 辛苦你們也謝謝你們 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 231.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'47" | 00:11'41" | | 3 | 05'45" | 00:17'26" | | 4 | 06'03" | 00:23'29" | | 5 | 05'51" | 00:29'20" | | 6 | 05'58" | 00:35'18" | | 7 | 06'24" | 00:41'42" | | 8 | 06'06" | 00:47'48" | | 9 | 06'03" | 00:53'51" | | 10 | 06'41" | 01:00'32" | | 11 | 06'40" | 01:07'12" | | 12 | 08'55" | 01:16'07" | | 13 | 07'14" | 01:23'21" | | 14 | 05'38" | 01:28'59" | | 15 | 05'55" | 01:34'54" | | 16 | 05'24" | 01:40'18" | | 17 | 05'58" | 01:46'16" | | 18 | 07'08" | 01:53'24" | | 19 | 06'57" | 02:00'21" | | 20 | 06'46" | 02:07'07" | | 21 | 06'19" | 02:13'26" | | 22 | 05'14" | 02:18'40" | | 23 | 05'32" | 02:24'12" | | 24 | 05'59" | 02:30'11" | | 25 | 05'36" | 02:35'47" | | 26 | 05'45" | 02:41'32" | | 27 | 06'07" | 02:47'39" | | 28 | 06'04" | 02:53'43" | | 29 | 07'34" | 03:01'17" | | 30 | 06'34" | 03:07'51" | | 31 | 06'31" | 03:14'22" | | 32 | 07'17" | 03:21'39" | | 33 | 06'23" | 03:28'02" | | 34 | 07'04" | 03:35'06" | | 35 | 06'28" | 03:41'34" | | 36 | 06'59" | 03:48'33" | | 37 | 06'18" | 03:54'51" | | 38 | 06'59" | 04:01'50" | | 39 | 06'05" | 04:07'55" | | 40 | 06'01" | 04:13'56" | | 41 | 06'32" | 04:20'28" | | 42 | 05'39" | 04:26'07" | | 42.5 | 05'08" | 04:28'41" |
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