|  43.0 km | 04:25:48 | 06:10/km | 第5馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:25:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" (+02'28") | 01:03'16" (+05'19") | | 00:33'42" (+06'36") | | 00:34'08" (+07'02") | 01:07'19" (+09'22") | | 00:33'11" (+06'05") | | 00:27'06" | 00:57'57" | | 00:30'51" (+03'45") | | 00:30'29" (+03'23") | 01:01'50" (+03'53") | | 00:31'21" (+04'15") | |
日期: 2017-11-05 06:00 - 總爬升: 691 m - 平均心率: 153 - 卡路里: 2632 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'15") | 1000 / 1000 | | 2 | | 05'58" (+01'06") | 1000 / 2000 | | 3 | | 05'54" (+01'02") | 1000 / 3000 | | 4 | | 05'53" (+01'01") | 1000 / 4000 | | 5 | | 05'39" (+00'47") | 1000 / 5000 |
| 6 | | 06'28" (+01'36") | 1000 / 6000 | | 7 | | 07'45" (+02'53") | 1000 / 7000 | | 8 | | 05'59" (+01'07") | 1000 / 8000 | | 9 | | 05'42" (+00'50") | 1000 / 9000 | | 10 | | 07'45" (+02'53") | 1000 / 10000 | | 11 | | 06'05" (+01'13") | 1000 / 11000 | | 12 | | 10'33" (+05'41") | 1000 / 12000 | | 13 | | 06'38" (+01'46") | 1000 / 13000 | | 14 | | 05'05" (+00'13") | 1000 / 14000 | | 15 | | 05'46" (+00'54") | 1000 / 15000 | | 16 | | 05'24" (+00'32") | 1000 / 16000 | | 17 | | 06'35" (+01'43") | 1000 / 17000 | | 18 | | 07'57" (+03'05") | 1000 / 18000 | | 19 | | 06'41" (+01'49") | 1000 / 19000 | | 20 | | 06'31" (+01'39") | 1000 / 20000 | | 21 | | 06'19" (+01'27") | 1000 / 21000 | | 22 | | 04'52" | 1000 / 22000 | | 23 | | 04'53" (+00'01") | 1000 / 23000 | | 24 | | 05'35" (+00'43") | 1000 / 24000 | | 25 | | 05'25" (+00'33") | 1000 / 25000 | | 26 | | 05'26" (+00'34") | 1000 / 26000 | | 27 | | 06'39" (+01'47") | 1000 / 27000 | | 28 | | 05'33" (+00'41") | 1000 / 28000 | | 29 | | 06'07" (+01'15") | 1000 / 29000 | | 30 | | 07'04" (+02'12") | 1000 / 30000 | | 31 | | 05'57" (+01'05") | 1000 / 31000 | | 32 | | 06'52" (+02'00") | 1000 / 32000 | | 33 | | 05'48" (+00'56") | 1000 / 33000 | | 34 | | 05'53" (+01'01") | 1000 / 34000 | | 35 | | 05'57" (+01'05") | 1000 / 35000 | | 36 | | 06'28" (+01'36") | 1000 / 36000 | | 37 | | 06'17" (+01'25") | 1000 / 37000 | | 38 | | 06'19" (+01'27") | 1000 / 38000 | | 39 | | 06'12" (+01'20") | 1000 / 39000 | | 40 | | 06'02" (+01'10") | 1000 / 40000 | | 41 | | 06'50" (+01'58") | 1000 / 41000 | | 42 | | 06'19" (+01'27") | 1000 / 42000 | | 43 | | 06'37" (+01'45") | 431 / 42431 |
賽後評分: 123 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 138.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'58" | 00:12'06" | | 3 | 05'55" | 00:18'01" | | 4 | 05'53" | 00:23'54" | | 5 | 05'40" | 00:29'34" | | 6 | 06'29" | 00:36'03" | | 7 | 07'46" | 00:43'49" | | 8 | 05'59" | 00:49'48" | | 9 | 05'42" | 00:55'30" | | 10 | 07'46" | 01:03'16" | | 11 | 06'05" | 01:09'21" | | 12 | 10'33" | 01:19'54" | | 13 | 06'39" | 01:26'33" | | 14 | 05'05" | 01:31'38" | | 15 | 05'46" | 01:37'24" | | 16 | 05'25" | 01:42'49" | | 17 | 06'35" | 01:49'24" | | 18 | 08'06" | 01:57'30" | | 19 | 06'34" | 02:04'04" | | 20 | 06'31" | 02:10'35" | | 21 | 06'20" | 02:16'55" | | 22 | 04'52" | 02:21'47" | | 23 | 04'53" | 02:26'40" | | 24 | 05'36" | 02:32'16" | | 25 | 05'25" | 02:37'41" | | 26 | 05'26" | 02:43'07" | | 27 | 06'40" | 02:49'47" | | 28 | 05'33" | 02:55'20" | | 29 | 06'08" | 03:01'28" | | 30 | 07'04" | 03:08'32" | | 31 | 05'58" | 03:14'30" | | 32 | 06'52" | 03:21'22" | | 33 | 05'48" | 03:27'10" | | 34 | 05'54" | 03:33'04" | | 35 | 05'57" | 03:39'01" | | 36 | 06'28" | 03:45'29" | | 37 | 06'18" | 03:51'47" | | 38 | 06'19" | 03:58'06" | | 39 | 06'13" | 04:04'19" | | 40 | 06'03" | 04:10'22" | | 41 | 06'50" | 04:17'12" | | 42 | 06'20" | 04:23'32" | | 42.4 | 06'36" | 04:26'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
