| 賽前宣言: 加油
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 258.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'06" | 00:10'43" | | 3 | 05'10" | 00:15'53" | | 4 | 05'19" | 00:21'12" | | 5 | 05'20" | 00:26'32" | | 6 | 05'07" | 00:31'39" | | 7 | 05'29" | 00:37'08" | | 8 | 05'28" | 00:42'36" | | 9 | 05'28" | 00:48'04" | | 10 | 05'51" | 00:53'55" | | 11 | 05'52" | 00:59'47" | | 12 | 08'32" | 01:08'19" | | 13 | 07'25" | 01:15'44" | | 14 | 04'57" | 01:20'41" | | 15 | 05'21" | 01:26'02" | | 16 | 04'57" | 01:30'59" | | 17 | 05'27" | 01:36'26" | | 18 | 06'30" | 01:42'56" | | 19 | 06'09" | 01:49'05" | | 20 | 06'11" | 01:55'16" | | 21 | 05'55" | 02:01'11" | | 22 | 04'34" | 02:05'45" | | 23 | 04'45" | 02:10'30" | | 24 | 05'28" | 02:15'58" | | 25 | 05'03" | 02:21'01" | | 26 | 05'21" | 02:26'22" | | 27 | 05'30" | 02:31'52" | | 28 | 05'15" | 02:37'07" | | 29 | 06'54" | 02:44'01" | | 30 | 07'34" | 02:51'35" | | 31 | 06'39" | 02:58'14" | | 32 | 06'40" | 03:04'54" | | 33 | 06'04" | 03:10'58" | | 34 | 06'06" | 03:17'04" | | 35 | 06'08" | 03:23'12" | | 36 | 07'52" | 03:31'04" | | 37 | 13'35" | 03:44'39" | | 38 | 00'21" | 03:45'00" | | 39 | 06'40" | 03:51'40" | | 40 | 08'07" | 03:59'47" | | 41 | 04'43" | 04:04'30" | | 42 | 07'18" | 04:11'48" | | 42.7 | 08'28" | 04:18'01" |
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恭喜完成了初馬
43.0 km | 04:18:01 | 06:00/km | 第1馬
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