|  43.0 km | 04:13:43 | 05:54/km | 第4馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:13:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" | 00:50'53" | | 00:26'10" (+01'27") | | 00:29'58" (+05'15") | 00:59'27" (+08'34") | | 00:29'29" (+04'46") | | 00:27'11" (+02'28") | 00:57'06" (+06'13") | | 00:29'55" (+05'12") | | 00:32'16" (+07'33") | 01:08'54" (+18'01") | | 00:36'38" (+11'55") | |
日期: 2017-11-05 06:00 - 總爬升: 745 m - 平均心率: 154 - 卡路里: 2132 Cal - 總步數: 50714 - 平均步頻: 199 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'54") | 1003 / 1003 | 205 / 90 | | 2 | | 04'38" (+00'12") | 1005 / 2009 | 211 / 102 | | 3 | | 04'45" (+00'19") | 1006 / 3016 | 212 / 98 | | 4 | | 04'54" (+00'28") | 1003 / 4020 | 207 / 97 | | 5 | | 04'59" (+00'33") | 1007 / 5028 | 208 / 95 |
| 6 | | 04'57" (+00'31") | 1001 / 6029 | 207 / 97 | | 7 | | 05'14" (+00'48") | 1007 / 7036 | 205 / 92 | | 8 | | 05'16" (+00'50") | 1005 / 8042 | 203 / 93 | | 9 | | 05'10" (+00'44") | 1006 / 9048 | 205 / 94 | | 10 | | 05'22" (+00'56") | 1008 / 10057 | 206 / 90 | | 11 | | 05'45" (+01'19") | 1006 / 11063 | 202 / 85 | | 12 | | 08'02" (+03'36") | 1008 / 12072 | 186 / 66 | | 13 | | 06'36" (+02'10") | 1005 / 13077 | 194 / 77 | | 14 | | 04'31" (+00'05") | 1000 / 14077 | 211 / 104 | | 15 | | 04'52" (+00'26") | 1008 / 15086 | 209 / 98 | | 16 | | 04'26" | 1000 / 16086 | 210 / 106 | | 17 | | 04'55" (+00'29") | 1001 / 17087 | 205 / 98 | | 18 | | 06'57" (+02'31") | 1000 / 18088 | 191 / 75 | | 19 | | 06'49" (+02'23") | 1008 / 19097 | 194 / 75 | | 20 | | 06'19" (+01'53") | 1001 / 20098 | 199 / 79 | | 21 | | 06'04" (+01'38") | 1010 / 21109 | 197 / 83 | | 22 | | 04'45" (+00'19") | 1002 / 22111 | 209 / 100 | | 23 | | 05'10" (+00'44") | 1001 / 23112 | 206 / 93 | | 24 | | 05'55" (+01'29") | 1004 / 24117 | 197 / 85 | | 25 | | 05'10" (+00'44") | 1007 / 25125 | 205 / 94 | | 26 | | 05'13" (+00'47") | 1006 / 26131 | 203 / 94 | | 27 | | 06'20" (+01'54") | 1004 / 27136 | 192 / 81 | | 28 | | 05'22" (+00'56") | 1002 / 28138 | 202 / 91 | | 29 | | 06'16" (+01'50") | 1008 / 29147 | 198 / 80 | | 30 | | 06'50" (+02'24") | 1002 / 30149 | 188 / 77 | | 31 | | 06'28" (+02'02") | 1005 / 31154 | 196 / 78 | | 32 | | 06'53" (+02'27") | 1003 / 32158 | 191 / 75 | | 33 | | 06'17" (+01'51") | 1000 / 33159 | 195 / 81 | | 34 | | 06'24" (+01'58") | 1006 / 34165 | 196 / 79 | | 35 | | 06'14" (+01'48") | 1001 / 35167 | 194 / 82 | | 36 | | 07'52" (+03'26") | 1007 / 36174 | 189 / 66 | | 37 | | 07'18" (+02'52") | 1004 / 37178 | 204 / 67 | | 38 | | 07'40" (+03'14") | 1000 / 38179 | 198 / 65 | | 39 | | 07'05" (+02'39") | 1007 / 39186 | 193 / 72 | | 40 | | 06'45" (+02'19") | 1008 / 40194 | 203 / 72 | | 41 | | 07'18" (+02'52") | 1001 / 41196 | 185 / 73 | | 42 | | 06'52" (+02'26") | 1003 / 42199 | 205 / 70 | | 43 | | 05'50" (+01'24") | 374 / 42574 | 196 / 87 |
賽前宣言: 加油囉… 賽後評分: 賽道廁所少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.57 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'40" | 00:10'01" | | 3 | 04'47" | 00:14'48" | | 4 | 04'56" | 00:19'44" | | 5 | 04'59" | 00:24'43" | | 6 | 05'01" | 00:29'44" | | 7 | 05'14" | 00:34'58" | | 8 | 05'18" | 00:40'16" | | 9 | 05'12" | 00:45'28" | | 10 | 05'25" | 00:50'53" | | 11 | 05'48" | 00:56'41" | | 12 | 08'00" | 01:04'41" | | 13 | 06'46" | 01:11'27" | | 14 | 04'32" | 01:15'59" | | 15 | 04'52" | 01:20'51" | | 16 | 04'30" | 01:25'21" | | 17 | 04'55" | 01:30'16" | | 18 | 06'56" | 01:37'12" | | 19 | 06'44" | 01:43'56" | | 20 | 06'24" | 01:50'20" | | 21 | 06'10" | 01:56'30" | | 22 | 04'46" | 02:01'16" | | 23 | 05'11" | 02:06'27" | | 24 | 05'48" | 02:12'15" | | 25 | 05'16" | 02:17'31" | | 26 | 05'12" | 02:22'43" | | 27 | 06'16" | 02:28'59" | | 28 | 05'22" | 02:34'21" | | 29 | 06'17" | 02:40'38" | | 30 | 06'48" | 02:47'26" | | 31 | 06'26" | 02:53'52" | | 32 | 06'56" | 03:00'48" | | 33 | 06'16" | 03:07'04" | | 34 | 06'24" | 03:13'28" | | 35 | 06'14" | 03:19'42" | | 36 | 07'25" | 03:27'07" | | 37 | 07'49" | 03:34'56" | | 38 | 07'37" | 03:42'33" | | 39 | 06'58" | 03:49'31" | | 40 | 06'49" | 03:56'20" | | 41 | 07'03" | 04:03'23" | | 42 | 07'12" | 04:10'35" | | 42.4 | 08'22" | 04:13'43" |
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