| 賽前宣言: 破Pb 賽後評分: 破Pb 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 431.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'08" | 00:12'32" | | 3 | 06'02" | 00:18'34" | | 4 | 06'00" | 00:24'34" | | 5 | 05'54" | 00:30'28" | | 6 | 06'13" | 00:36'41" | | 7 | 05'58" | 00:42'39" | | 8 | 05'56" | 00:48'35" | | 9 | 06'00" | 00:54'35" | | 10 | 06'23" | 01:00'58" | | 11 | 07'02" | 01:08'00" | | 12 | 07'28" | 01:15'28" | | 13 | 05'40" | 01:21'08" | | 14 | 05'37" | 01:26'45" | | 15 | 05'30" | 01:32'15" | | 16 | 05'23" | 01:37'38" | | 17 | 07'05" | 01:44'43" | | 18 | 06'27" | 01:51'10" | | 19 | 06'12" | 01:57'22" | | 20 | 06'06" | 02:03'28" | | 21 | 05'39" | 02:09'07" | | 22 | 05'07" | 02:14'14" | | 23 | 06'15" | 02:20'29" | | 24 | 05'38" | 02:26'07" | | 25 | 05'19" | 02:31'26" | | 26 | 05'21" | 02:36'47" | | 27 | 05'21" | 02:42'08" | | 28 | 05'32" | 02:47'40" | | 29 | 07'12" | 02:54'52" | | 30 | 05'41" | 03:00'33" | | 31 | 05'46" | 03:06'19" | | 32 | 05'50" | 03:12'09" | | 33 | 06'02" | 03:18'11" | | 34 | 08'18" | 03:26'29" | | 35 | 06'14" | 03:32'43" | | 36 | 08'05" | 03:40'48" | | 37 | 05'50" | 03:46'38" | | 38 | 07'15" | 03:53'53" | | 39 | 05'58" | 03:59'51" | | 40 | 06'25" | 04:06'16" | | 41 | 05'58" | 04:12'14" | | 42.0 | 06'04" | 04:18'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 04:18:09 | 06:00/km | 第3馬
新竹
留言 
展開計圈分析
