| 賽前宣言: 今年路線又移到很有挑戰的柯伯公段，希望順利完跑囉！ 賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 267.56 km  MIZUNO 累積 : 4131.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'42" | 00:09'15" | | 3 | 04'49" | 00:14'04" | | 4 | 04'58" | 00:19'02" | | 5 | 05'01" | 00:24'03" | | 6 | 05'02" | 00:29'05" | | 7 | 05'11" | 00:34'16" | | 8 | 05'08" | 00:39'24" | | 9 | 05'35" | 00:44'59" | | 10 | 05'09" | 00:50'08" | | 11 | 05'29" | 00:55'37" | | 12 | 07'23" | 01:03'00" | | 13 | 06'08" | 01:09'08" | | 14 | 04'32" | 01:13'40" | | 15 | 04'40" | 01:18'20" | | 16 | 04'33" | 01:22'53" | | 17 | 05'03" | 01:27'56" | | 18 | 06'09" | 01:34'05" | | 19 | 06'01" | 01:40'06" | | 20 | 05'43" | 01:45'49" | | 21 | 05'45" | 01:51'34" | | 22 | 04'39" | 01:56'13" | | 23 | 04'42" | 02:00'55" | | 24 | 05'27" | 02:06'22" | | 25 | 04'57" | 02:11'19" | | 26 | 05'36" | 02:16'55" | | 27 | 05'49" | 02:22'44" | | 28 | 05'01" | 02:27'45" | | 29 | 05'56" | 02:33'41" | | 30 | 06'13" | 02:39'54" | | 31 | 05'38" | 02:45'32" | | 32 | 05'56" | 02:51'28" | | 33 | 05'38" | 02:57'06" | | 34 | 05'50" | 03:02'56" | | 35 | 06'05" | 03:09'01" | | 36 | 06'27" | 03:15'28" | | 37 | 06'21" | 03:21'49" | | 38 | 05'59" | 03:27'48" | | 39 | 06'28" | 03:34'16" | | 40 | 06'09" | 03:40'25" | | 41 | 05'42" | 03:46'07" | | 42 | 05'57" | 03:52'04" | | 42.5 | 04'44" | 03:54'32" |
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