44.5 km | 05:09:15 | 06:56/km | 第56馬| 官方成績 |
| 日期 | 2017-11-04 |
| 成績 | 05:09:15 |
| 總名次 | 96 / 2371 |
| 分組名次 | 90 / 1936 |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'10" (+08'56") | 01:14'27" (+19'59") |
| 00:41'17" (+17'03") |
| 00:41'43" (+17'29") | 01:36'29" (+42'01") |
| 00:54'46" (+30'32") |
| 00:38'15" (+14'01") | 01:02'29" (+08'01") |
| 00:24'14" |
| 00:25'45" (+01'31") | 00:54'28" |
| 00:28'43" (+04'29") |
|
日期: 2017-11-04 08:01 - 總爬升: 1438 m - 卡路里: 2489 Cal - 總步數: 34384 - 平均步頻: 111 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'56") | 1002 / 1002 | 178 / 99 |
| 2 | | 06'51" (+02'11") | 1000 / 2003 | 183 / 79 |
| 3 | | 06'47" (+02'07") | 1005 / 3009 | 177 / 82 |
| 4 | | 05'14" (+00'34") | 1005 / 4014 | 170 / 111 |
| 5 | | 08'39" (+03'59") | 1003 / 5018 | 115 / 99 |
| 6 | | 09'09" (+04'29") | 1006 / 6025 | 55 / 197 |
| 7 | | 06'09" (+01'29") | 1008 / 7033 | 184 / 87 |
| 8 | | 08'04" (+03'24") | 1000 / 8034 | 143 / 86 |
| 9 | | 08'11" (+03'31") | 1003 / 9037 | 116 / 104 |
| 10 | | 09'26" (+04'46") | 1005 / 10043 | 62 / 169 |
| 11 | | 09'57" (+05'17") | 1005 / 11048 | 27 / 369 |
| 12 | | 08'00" (+03'20") | 1000 / 12049 | 99 / 125 |
| 13 | | 08'53" (+04'13") | 1002 / 13052 | 61 / 182 |
| 14 | | 08'34" (+03'54") | 1000 / 14053 | 92 / 125 |
| 15 | | 06'08" (+01'28") | 1008 / 15061 | 188 / 86 |
| 16 | | 09'47" (+05'07") | 1004 / 16066 | 41 / 245 |
| 17 | | 11'08" (+06'28") | 1003 / 17069 | 27 / 327 |
| 18 | | 10'40" (+06'00") | 1006 / 18076 | 18 / 503 |
| 19 | | 12'04" (+07'24") | 1003 / 19079 | 3 / 2508 |
| 20 | | 10'57" (+06'17") | 1004 / 20083 | 11 / 772 |
| 21 | | 06'45" (+02'05") | 1002 / 21086 | 99 / 149 |
| 22 | | 05'40" (+01'00") | 1004 / 22090 | 122 / 144 |
| 23 | | 11'47" (+07'07") | 1000 / 23090 | 4 / 2084 |
| 24 | | 08'58" (+04'18") | 1007 / 24097 | 75 / 148 |
| 25 | | 04'50" (+00'10") | 1006 / 25104 | 179 / 114 |
| 26 | | 04'47" (+00'07") | 1002 / 26106 | 179 / 116 |
| 27 | | 04'44" (+00'04") | 1000 / 27107 | 178 / 118 |
| 28 | | 04'40" | 1003 / 28111 | 180 / 118 |
| 29 | | 04'50" (+00'10") | 1006 / 29118 | 184 / 112 |
| 30 | | 05'05" (+00'25") | 1001 / 30119 | 180 / 108 |
| 31 | | 05'54" (+01'14") | 1012 / 31132 | 155 / 108 |
| 32 | | 04'57" (+00'17") | 1008 / 32141 | 181 / 111 |
| 33 | | 05'06" (+00'26") | 1006 / 33147 | 178 / 109 |
| 34 | | 04'49" (+00'09") | 1002 / 34150 | 177 / 116 |
| 35 | | 04'46" (+00'06") | 1003 / 35153 | 178 / 117 |
| 36 | | 05'10" (+00'30") | 1012 / 36165 | 168 / 115 |
| 37 | | 06'25" (+01'45") | 1009 / 37174 | 141 / 109 |
| 38 | | 05'39" (+00'59") | 1009 / 38184 | 158 / 111 |
| 39 | | 05'52" (+01'12") | 1006 / 39190 | 152 / 111 |
| 40 | | 05'35" (+00'55") | 1008 / 40199 | 138 / 129 |
| 41 | | 06'26" (+01'46") | 1005 / 41204 | 165 / 93 |
| 42 | | 05'02" (+00'22") | 1004 / 42209 | 182 / 108 |
| 43 | | 05'11" (+00'31") | 1005 / 43215 | 186 / 103 |
| 44 | | 04'39" | 910 / 44125 | 184 / 116 |
感冒沒全好，一直流鼻水，還頭暈！
上坡沒力@下坡沒氣@
Sub5飲恨！
賽前宣言: 第2次參加
賽後評分: 很好啊
給 4 星 
11月累積里程 :
123.13 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
656.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'52" | 00:12'30" |
| 3 | 06'50" | 00:19'20" |
| 4 | 05'10" | 00:24'30" |
| 5 | 08'40" | 00:33'10" |
| 6 | 09'15" | 00:42'25" |
| 7 | 06'15" | 00:48'40" |
| 8 | 08'08" | 00:56'48" |
| 9 | 08'07" | 01:04'55" |
| 10 | 09'32" | 01:14'27" |
| 11 | 10'00" | 01:24'27" |
| 12 | 08'00" | 01:32'27" |
| 13 | 08'55" | 01:41'22" |
| 14 | 08'38" | 01:50'00" |
| 15 | 06'10" | 01:56'10" |
| 16 | 09'50" | 02:06'00" |
| 17 | 11'05" | 02:17'05" |
| 18 | 10'45" | 02:27'50" |
| 19 | 12'06" | 02:39'56" |
| 20 | 11'00" | 02:50'56" |
| 21 | 06'54" | 02:57'50" |
| 22 | 05'33" | 03:03'23" |
| 23 | 11'48" | 03:15'11" |
| 24 | 09'07" | 03:24'18" |
| 25 | 04'53" | 03:29'11" |
| 26 | 04'49" | 03:34'00" |
| 27 | 04'45" | 03:38'45" |
| 28 | 04'41" | 03:43'26" |
| 29 | 04'52" | 03:48'18" |
| 30 | 05'07" | 03:53'25" |
| 31 | 05'55" | 03:59'20" |
| 32 | 05'00" | 04:04'20" |
| 33 | 05'11" | 04:09'31" |
| 34 | 04'50" | 04:14'21" |
| 35 | 04'49" | 04:19'10" |
| 36 | 05'10" | 04:24'20" |
| 37 | 06'30" | 04:30'50" |
| 38 | 05'40" | 04:36'30" |
| 39 | 05'58" | 04:42'28" |
| 40 | 05'25" | 04:47'53" |
| 41 | 06'39" | 04:54'32" |
| 42 | 05'06" | 04:59'38" |
| 43 | 05'11" | 05:04'49" |
| 43.9 | 04'52" | 05:09'15" |
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