|  全馬 | 04:42:02 | 06:41/km | 第2馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 04:42:02 | | 總名次 | 524 / 2770 | | 分組名次 | 189 / 785 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+01'44") | 01:06'36" | | 00:33'32" (+02'12") | | 00:31'57" (+00'37") | 01:14'33" (+07'57") | | 00:42'36" (+11'16") | | 00:31'20" | 01:06'54" (+00'18") | | 00:35'34" (+04'14") | | 00:33'13" (+01'53") | 01:07'16" (+00'40") | | 00:34'03" (+02'43") | |
日期: 2017-11-04 07:03 - 總爬升: 476 m - 地點: 太魯閣 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+03'01") | 1000 / 1000 | | 2 | | 06'22" (+02'44") | 1000 / 2000 | | 3 | | 06'23" (+02'45") | 1000 / 3000 | | 4 | | 06'24" (+02'46") | 1000 / 4000 | | 5 | | 07'14" (+03'36") | 1000 / 5000 |
| 6 | | 06'10" (+02'32") | 1000 / 6000 | | 7 | | 05'43" (+02'05") | 1000 / 7000 | | 8 | | 06'47" (+03'09") | 1000 / 8000 | | 9 | | 06'11" (+02'33") | 1000 / 9000 | | 10 | | 08'37" (+04'59") | 1000 / 10001 | | 11 | | 05'43" (+02'05") | 1000 / 11001 | | 12 | | 06'27" (+02'49") | 1000 / 12001 | | 13 | | 05'37" (+01'59") | 1000 / 13001 | | 14 | | 07'24" (+03'46") | 1000 / 14001 | | 15 | | 06'45" (+03'07") | 1000 / 15001 | | 16 | | 07'02" (+03'24") | 1000 / 16001 | | 17 | | 06'49" (+03'11") | 1000 / 17001 | | 18 | | 09'13" (+05'35") | 1000 / 18001 | | 19 | | 11'18" (+07'40") | 1000 / 19001 | | 20 | | 08'11" (+04'33") | 1000 / 20002 | | 21 | | 03'38" | 1000 / 21002 | | 22 | | 06'50" (+03'12") | 1000 / 22002 | | 23 | | 06'54" (+03'16") | 1000 / 23002 | | 24 | | 06'47" (+03'09") | 1000 / 24002 | | 25 | | 06'37" (+02'59") | 1000 / 25002 | | 26 | | 07'54" (+04'16") | 1000 / 26002 | | 27 | | 06'22" (+02'44") | 1000 / 27002 | | 28 | | 08'47" (+05'09") | 1000 / 28002 | | 29 | | 06'07" (+02'29") | 1000 / 29002 | | 30 | | 06'54" (+03'16") | 1000 / 30002 | | 31 | | 04'59" (+01'21") | 1000 / 31003 | | 32 | | 07'49" (+04'11") | 1000 / 32003 | | 33 | | 07'42" (+04'04") | 1000 / 33003 | | 34 | | 05'32" (+01'54") | 1000 / 34003 | | 35 | | 07'08" (+03'30") | 1000 / 35003 | | 36 | | 07'00" (+03'22") | 1000 / 36003 | | 37 | | 06'09" (+02'31") | 1000 / 37003 | | 38 | | 05'57" (+02'19") | 1000 / 38003 | | 39 | | 07'25" (+03'47") | 1000 / 39003 | | 40 | | 07'31" (+03'53") | 1000 / 40004 | | 41 | | 08'05" (+04'27") | 901 / 40905 |
賽前宣言: 希望能享受到風景，順利完成賽事。 賽後評分: 美麗的風景讓人忘了坡度的爬升，末段稍有抽筋症狀，表示跑力還有待加強，很令人享受的一場賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 162.46 km  Mizuno WAVE RIDER 20 超寬楦頭 累積 : 1412.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'23" | 00:13'02" | | 3 | 06'24" | 00:19'26" | | 4 | 06'24" | 00:25'50" | | 5 | 07'14" | 00:33'04" | | 6 | 06'11" | 00:39'15" | | 7 | 05'43" | 00:44'58" | | 8 | 06'48" | 00:51'46" | | 9 | 06'12" | 00:57'58" | | 10 | 08'38" | 01:06'36" | | 11 | 05'42" | 01:12'18" | | 12 | 06'28" | 01:18'46" | | 13 | 05'37" | 01:24'23" | | 14 | 07'25" | 01:31'48" | | 15 | 06'45" | 01:38'33" | | 16 | 07'16" | 01:45'49" | | 17 | 10'08" | 01:55'57" | | 18 | 09'40" | 02:05'37" | | 19 | 09'55" | 02:15'32" | | 20 | 05'37" | 02:21'09" | | 21 | 03'38" | 02:24'47" | | 22 | 06'50" | 02:31'37" | | 23 | 06'54" | 02:38'31" | | 24 | 08'06" | 02:46'37" | | 25 | 05'52" | 02:52'29" | | 26 | 07'21" | 02:59'50" | | 27 | 06'23" | 03:06'13" | | 28 | 08'48" | 03:15'01" | | 29 | 09'13" | 03:24'14" | | 30 | 03'49" | 03:28'03" | | 31 | 06'15" | 03:34'18" | | 32 | 07'33" | 03:41'51" | | 33 | 09'21" | 03:51'12" | | 34 | 02'56" | 03:54'08" | | 35 | 07'08" | 04:01'16" | | 36 | 07'00" | 04:08'16" | | 37 | 06'08" | 04:14'24" | | 38 | 06'17" | 04:20'41" | | 39 | 07'08" | 04:27'49" | | 40 | 07'30" | 04:35'19" | | 40.9 | 08'04" | 04:42'38" |
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