44.5 km | 05:24:01 | 07:16/km | 第5馬| 官方成績 |
| 日期 | 2017-11-04 |
| 成績 | 05:24:01 |
| 總名次 | 144 / 2371 |
| 分組名次 | 11 / 419 |
| 平均速度 | 07:16/km |
活力美少女小渝
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'40" (+12'42") | 01:23'44" (+28'44") |
| 00:44'04" (+17'06") |
| 00:41'53" (+14'55") | 01:33'05" (+38'05") |
| 00:51'12" (+24'14") |
| 00:41'22" (+14'24") | 01:08'20" (+13'20") |
| 00:26'58" |
| 00:27'30" (+00'32") | 00:55'00" |
| 00:27'30" (+00'32") |
|
日期: 2017-11-04 08:02 - 總爬升: 1617 m - 地點: 省道台14甲 - 天氣: 陰天涼爽 - 平均心率: 162 - 卡路里: 2323 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'27") | 1000 / 1000 |
| 2 | | 09'41" (+04'46") | 1000 / 2000 |
| 3 | | 07'35" (+02'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 09'07" (+04'12") | 1000 / 5000 |
| 6 | | 09'40" (+04'45") | 1000 / 6000 |
| 7 | | 06'30" (+01'35") | 1000 / 7000 |
| 8 | | 09'17" (+04'22") | 1000 / 8000 |
| 9 | | 09'14" (+04'19") | 1000 / 9000 |
| 10 | | 09'21" (+04'26") | 1000 / 10000 |
| 11 | | 10'30" (+05'35") | 1000 / 11000 |
| 12 | | 08'03" (+03'08") | 1000 / 12000 |
| 13 | | 08'33" (+03'38") | 1000 / 13000 |
| 14 | | 08'33" (+03'38") | 1000 / 14000 |
| 15 | | 06'12" (+01'17") | 1000 / 15000 |
| 16 | | 08'51" (+03'56") | 1000 / 16000 |
| 17 | | 11'00" (+06'05") | 1000 / 17000 |
| 18 | | 09'46" (+04'51") | 1000 / 18000 |
| 19 | | 11'33" (+06'38") | 1000 / 19000 |
| 20 | | 09'59" (+05'04") | 1000 / 20000 |
| 21 | | 09'35" (+04'40") | 1000 / 21000 |
| 22 | | 05'24" (+00'29") | 1000 / 22000 |
| 23 | | 11'12" (+06'17") | 1000 / 23000 |
| 24 | | 09'40" (+04'45") | 1000 / 24000 |
| 25 | | 05'29" (+00'34") | 1000 / 25000 |
| 26 | | 05'24" (+00'29") | 1000 / 26000 |
| 27 | | 05'19" (+00'24") | 1000 / 27000 |
| 28 | | 05'09" (+00'14") | 1000 / 28000 |
| 29 | | 05'21" (+00'26") | 1000 / 29000 |
| 30 | | 05'42" (+00'47") | 1000 / 30000 |
| 31 | | 06'26" (+01'31") | 1000 / 31000 |
| 32 | | 05'25" (+00'30") | 1000 / 32000 |
| 33 | | 05'13" (+00'18") | 1000 / 33000 |
| 34 | | 05'15" (+00'20") | 1000 / 34000 |
| 35 | | 05'09" (+00'14") | 1000 / 35000 |
| 36 | | 05'11" (+00'16") | 1000 / 36000 |
| 37 | | 06'03" (+01'08") | 1000 / 37000 |
| 38 | | 06'15" (+01'20") | 1000 / 38000 |
| 39 | | 04'55" | 1000 / 39000 |
| 40 | | 05'03" (+00'08") | 1000 / 40000 |
| 41 | | 07'40" (+02'45") | 1000 / 41000 |
| 42 | | 05'10" (+00'15") | 1000 / 42000 |
| 43 | | 05'15" (+00'20") | 1000 / 43000 |
| 44 | | 05'38" (+00'43") | 1000 / 44000 |
| 45 | | 04'57" (+00'02") | 23 / 44023 |
說要邊跑邊玩上去，還是半輕鬆半認真跑，上坡都跑跑走走，能跑的地方就跑，太陡的地方就走。折返到武嶺之後一路下坡才開始認真配速，保守配五分半以免腳不舒服。5:24順利完賽，女總11殘念未上凸，但已經很滿意自己的表現。
賽前宣言: 初超馬就挑這麼硬的我真是瘋了，但就是要這樣我才會努力準備！希望5個多小時跑得完，破五就不強求。
賽後評分: 優質賽事，風景優美，補給跟完賽餐點讚，獎牌精美有份量，值得大家來朝聖！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 :
176.65 km 
Newton Distance S IV (第2雙) 累積 :
411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'43" | 00:17'05" |
| 3 | 07'35" | 00:24'40" |
| 4 | 05'52" | 00:30'32" |
| 5 | 09'08" | 00:39'40" |
| 6 | 09'40" | 00:49'20" |
| 7 | 06'31" | 00:55'51" |
| 8 | 09'17" | 01:05'08" |
| 9 | 09'15" | 01:14'23" |
| 10 | 09'21" | 01:23'44" |
| 11 | 10'31" | 01:34'15" |
| 12 | 08'03" | 01:42'18" |
| 13 | 08'33" | 01:50'51" |
| 14 | 08'34" | 01:59'25" |
| 15 | 06'12" | 02:05'37" |
| 16 | 08'51" | 02:14'28" |
| 17 | 11'01" | 02:25'29" |
| 18 | 09'47" | 02:35'16" |
| 19 | 11'33" | 02:46'49" |
| 20 | 10'00" | 02:56'49" |
| 21 | 09'42" | 03:06'31" |
| 22 | 05'18" | 03:11'49" |
| 23 | 11'12" | 03:23'01" |
| 24 | 09'40" | 03:32'41" |
| 25 | 05'30" | 03:38'11" |
| 26 | 05'25" | 03:43'36" |
| 27 | 05'19" | 03:48'55" |
| 28 | 05'10" | 03:54'05" |
| 29 | 05'21" | 03:59'26" |
| 30 | 05'43" | 04:05'09" |
| 31 | 06'27" | 04:11'36" |
| 32 | 05'25" | 04:17'01" |
| 33 | 05'14" | 04:22'15" |
| 34 | 05'15" | 04:27'30" |
| 35 | 05'09" | 04:32'39" |
| 36 | 05'12" | 04:37'51" |
| 37 | 06'03" | 04:43'54" |
| 38 | 06'16" | 04:50'10" |
| 39 | 04'55" | 04:55'05" |
| 40 | 05'04" | 05:00'09" |
| 41 | 07'40" | 05:07'49" |
| 42 | 05'11" | 05:13'00" |
| 43 | 05'16" | 05:18'16" |
| 44 | 05'38" | 05:23'54" |
| 44.0 | 04'20" | 05:24'00" |
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