21.8 km | 02:42:20 | 07:27/km日期: 2017-11-04 07:00 - 總爬升: 177 m - 卡路里: 1410 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'56" / 06'09" / 06'19" / 06'15" / 07'11" / 06'37" / 06'31" / 08'44" / 06'25" / 06'00" / 09'27" / 07'14" / 06'24" / 08'06" / 11'50" / 08'27" / 05'54" / 07'26" / 06'56" / 04'45" / 09'19" / 08'42" / 01'01" /
11月累積里程 : 42.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'09" | 00:13'05" |
3 | 06'19" | 00:19'24" |
4 | 06'15" | 00:25'39" |
5 | 07'11" | 00:32'50" |
6 | 06'37" | 00:39'27" |
7 | 06'31" | 00:45'58" |
8 | 08'44" | 00:54'42" |
9 | 06'25" | 01:01'07" |
10 | 06'00" | 01:07'07" |
11 | 09'27" | 01:16'34" |
12 | 07'14" | 01:23'48" |
13 | 06'24" | 01:30'12" |
14 | 08'06" | 01:38'18" |
15 | 11'50" | 01:50'08" |
16 | 08'27" | 01:58'35" |
17 | 05'54" | 02:04'29" |
18 | 07'26" | 02:11'55" |
19 | 06'56" | 02:18'51" |
20 | 04'45" | 02:23'36" |
21 | 09'19" | 02:32'55" |
22 | 08'42" | 02:41'37" |
21.8 | -3'-18" | 02:42'24" |