14.2 km | 01:39:19 | 07:01/km日期: 2017-11-01 19:37 - 總爬升: 204 m - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'47" / 07'39" / 05'31" / 05'25" / 04'54" / 10'57" / 05'04" / 14'05" / 04'51" / 04'24" / 11'59" / 05'38" / 07'32" / 04'04" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'43") | 1000 / 1000 |
| 2 | | 07'39" (+03'36") | 1000 / 2000 |
| 3 | | 05'30" (+01'27") | 1000 / 3000 |
| 4 | | 05'24" (+01'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'51") | 1000 / 5000 |
| 6 | | 10'57" (+06'54") | 1000 / 6000 |
| 7 | | 05'03" (+01'00") | 1000 / 7000 |
| 8 | | 14'03" (+10'00") | 1000 / 8000 |
| 9 | | 04'51" (+00'48") | 1000 / 9000 |
| 10 | | 04'22" (+00'19") | 1000 / 10000 |
| 11 | | 11'59" (+07'56") | 1000 / 11000 |
| 12 | | 05'37" (+01'34") | 1000 / 12000 |
| 13 | | 07'32" (+03'29") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 03'21" | 151 / 14151 |
11月累積里程 : 252.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'39" | 00:14'26" |
| 3 | 05'31" | 00:19'57" |
| 4 | 05'25" | 00:25'22" |
| 5 | 04'54" | 00:30'16" |
| 6 | 10'57" | 00:41'13" |
| 7 | 05'04" | 00:46'17" |
| 8 | 14'05" | 01:00'22" |
| 9 | 04'51" | 01:05'13" |
| 10 | 04'24" | 01:09'37" |
| 11 | 11'59" | 01:21'36" |
| 12 | 05'38" | 01:27'14" |
| 13 | 07'32" | 01:34'46" |
| 14 | 04'04" | 01:38'50" |
| 14.2 | 03'17" | 01:39'20" |
展開計圈分析
留言 
