13.1 km | 01:27:10 | 06:39/km日期: 2017-10-14 07:29 - 總爬升: 293 m - 平均心率: 153 - 卡路里: 1328 Cal - 總步數: 11872 - 平均步頻: 136 - 平均步幅: 110 cm
Pace: 05'46" / 06'53" / 06'35" / 05'27" / 06'18" / 05'54" / 06'01" / 06'07" / 06'34" / 06'02" / 06'32" / 08'27" / 02'04" / 01'06" / 01'52" / 01'08" / 01'07" / 01'12" / 01'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+02'04") | 1000 / 1000 | 176 / 97 |
| 2 | | 07'03" (+03'19") | 1006 / 2007 | 166 / 84 |
| 3 | | 06'33" (+02'49") | 1001 / 3008 | 164 / 92 |
| 4 | | 05'22" (+01'38") | 1003 / 4011 | 174 / 106 |
| 5 | | 06'30" (+02'46") | 1005 / 5017 | 161 / 94 |
| 6 | | 05'51" (+02'07") | 1006 / 6023 | 172 / 99 |
| 7 | | 05'58" (+02'14") | 1006 / 7030 | 168 / 99 |
| 8 | | 06'08" (+02'24") | 1005 / 8035 | 171 / 94 |
| 9 | | 06'35" (+02'51") | 1004 / 9040 | 168 / 90 |
| 10 | | 05'59" (+02'15") | 1005 / 10046 | 171 / 97 |
| 11 | | 06'28" (+02'44") | 1006 / 11052 | 164 / 93 |
| 12 | | 08'46" (+05'02") | 1000 / 12053 | 30 / 374 |
| 13 | | 09'17" (+05'33") | 1004 / 13058 | 0 / 0 |
| 14 | | 03'44" | 75 / 13134 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 34.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'53" | 00:12'39" |
| 3 | 06'35" | 00:19'14" |
| 4 | 05'27" | 00:24'41" |
| 5 | 06'18" | 00:30'59" |
| 6 | 05'54" | 00:36'53" |
| 7 | 06'01" | 00:42'54" |
| 8 | 06'07" | 00:49'01" |
| 9 | 06'34" | 00:55'35" |
| 10 | 06'02" | 01:01'37" |
| 11 | 06'32" | 01:08'09" |
| 12 | 08'27" | 01:16'36" |
| 13 | 02'04" | 01:18'40" |
| 14 | 01'06" | 01:19'46" |
| 15 | 01'52" | 01:21'38" |
| 16 | 01'08" | 01:22'46" |
| 17 | 01'07" | 01:23'53" |
| 18 | 01'12" | 01:25'05" |
| 19 | 01'15" | 01:26'20" |
| 13.1 | 00'-8" | 01:27'10" |
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