1.5 km + 40.0 km + 10.0 km | 02:56:18官方成績 |
日期 | 2017-10-28 |
成績 | 02:56:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | |
日期: 2017-10-28 07:30 - 總爬升: 284 m - 卡路里: 2705 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(26)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'35" (+16'59") | 1583 / 1583 |
2 | | 03'37" (+02'01") | 2265 / 3848 |
3 | | 02'04" (+00'28") | 10000 / 13848 |
4 | | 01'44" (+00'08") | 10000 / 23848 |
5 | | 02'14" (+00'38") | 10000 / 33848 |
6 | | 01'36" | 4501 / 38350 |
7 | | 10'42" (+09'06") | 176 / 38526 |
8 | | 06'18" (+04'42") | 1000 / 39526 |
9 | | 10'43" (+09'07") | 1000 / 40526 |
10 | | 06'13" (+04'37") | 1000 / 41526 |
11 | | 05'50" (+04'14") | 1000 / 42526 |
12 | | 05'00" (+03'24") | 1000 / 43526 |
13 | | 04'59" (+03'23") | 1000 / 44526 |
14 | | 05'21" (+03'45") | 1000 / 45526 |
15 | | 06'44" (+05'08") | 1000 / 46526 |
16 | | 05'09" (+03'33") | 1000 / 47526 |
17 | | 05'28" (+03'52") | 1000 / 48526 |
賽前宣言: 幸運的到免費名額
但...不只道能不能完賽....
賽後評分: 無可挑剔的好
給 5 星 10月累積里程 : 147.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'29" | 00:18'29" |
2 | 18'44" | 00:37'13" |
3 | 05'15" | 00:42'28" |
4 | 01'38" | 00:44'06" |
5 | 01'39" | 00:45'45" |
6 | 01'54" | 00:47'39" |
7 | 03'50" | 00:51'29" |
8 | 02'08" | 00:53'37" |
9 | 03'00" | 00:56'37" |
10 | 01'51" | 00:58'28" |
11 | 01'32" | 01:00'00" |
12 | 01'45" | 01:01'45" |
13 | 01'25" | 01:03'10" |
14 | 01'25" | 01:04'35" |
15 | 01'47" | 01:06'22" |
16 | 02'01" | 01:08'23" |
17 | 01'56" | 01:10'19" |
18 | 01'52" | 01:12'11" |
19 | 01'56" | 01:14'07" |
20 | 01'50" | 01:15'57" |
21 | 02'20" | 01:18'17" |
22 | 01'44" | 01:20'01" |
23 | 02'12" | 01:22'13" |
24 | 01'38" | 01:23'51" |
25 | 01'38" | 01:25'29" |
26 | 01'58" | 01:27'27" |
27 | 03'40" | 01:31'07" |
28 | 02'22" | 01:33'29" |
29 | 02'12" | 01:35'41" |
30 | 02'36" | 01:38'17" |
31 | 01'36" | 01:39'53" |
32 | 01'29" | 01:41'22" |
33 | 01'22" | 01:42'44" |
34 | 01'26" | 01:44'10" |
49.4 | 04'41" | 02:56'34" |