|  全馬 | 03:25:00 | 04:51/km | 第15馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 03:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" (+00'21") | 00:46'21" (+00'53") | | 00:23'21" (+00'42") | | 00:22'49" (+00'10") | 00:45'28" | | 00:22'39" | | 00:23'06" (+00'27") | 00:46'55" (+01'27") | | 00:23'49" (+01'10") | | 00:26'19" (+03'40") | 00:54'54" (+09'26") | | 00:28'35" (+05'56") | |
日期: 2017-10-29 06:00 - 總爬升: 158 m - 平均心率: 131 - 卡路里: 2268 Cal - 總步數: 39896 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'38" (+00'22") | 1001 / 1001 | 190 / 113 | | 2 | | 04'34" (+00'18") | 1001 / 2003 | 195 / 112 | | 3 | | 04'38" (+00'22") | 1004 / 3007 | 195 / 110 | | 4 | | 04'29" (+00'13") | 1000 / 4007 | 195 / 113 | | 5 | | 04'35" (+00'19") | 1005 / 5013 | 192 / 113 |
| 6 | | 04'35" (+00'19") | 1005 / 6018 | 194 / 111 | | 7 | | 04'50" (+00'34") | 1004 / 7023 | 191 / 107 | | 8 | | 04'52" (+00'36") | 1008 / 8031 | 190 / 107 | | 9 | | 04'16" | 1010 / 9042 | 195 / 120 | | 10 | | 04'42" (+00'26") | 1004 / 10047 | 191 / 110 | | 11 | | 04'30" (+00'14") | 1004 / 11051 | 196 / 112 | | 12 | | 04'31" (+00'15") | 1006 / 12057 | 196 / 112 | | 13 | | 04'32" (+00'16") | 1000 / 13057 | 195 / 113 | | 14 | | 04'38" (+00'22") | 1000 / 14058 | 196 / 109 | | 15 | | 04'31" (+00'15") | 1001 / 15060 | 197 / 111 | | 16 | | 04'33" (+00'17") | 1004 / 16065 | 196 / 111 | | 17 | | 04'26" (+00'10") | 1000 / 17065 | 194 / 115 | | 18 | | 04'21" (+00'05") | 1010 / 18076 | 196 / 116 | | 19 | | 04'30" (+00'14") | 1004 / 19081 | 196 / 112 | | 20 | | 04'41" (+00'25") | 1000 / 20081 | 194 / 109 | | 21 | | 04'31" (+00'15") | 1009 / 21091 | 197 / 112 | | 22 | | 04'34" (+00'18") | 1005 / 22096 | 196 / 110 | | 23 | | 04'41" (+00'25") | 1001 / 23098 | 194 / 109 | | 24 | | 04'38" (+00'22") | 1004 / 24102 | 194 / 110 | | 25 | | 04'34" (+00'18") | 1004 / 25107 | 194 / 112 | | 26 | | 04'42" (+00'26") | 1004 / 26112 | 194 / 109 | | 27 | | 04'42" (+00'26") | 1002 / 27115 | 196 / 108 | | 28 | | 04'39" (+00'23") | 1006 / 28122 | 196 / 109 | | 29 | | 04'52" (+00'36") | 1000 / 29122 | 196 / 104 | | 30 | | 04'50" (+00'34") | 1006 / 30129 | 194 / 105 | | 31 | | 05'08" (+00'52") | 1002 / 31131 | 194 / 100 | | 32 | | 05'07" (+00'51") | 1004 / 32135 | 196 / 99 | | 33 | | 05'17" (+01'01") | 1001 / 33137 | 195 / 96 | | 34 | | 05'42" (+01'26") | 1001 / 34138 | 190 / 92 | | 35 | | 04'59" (+00'43") | 1001 / 35140 | 193 / 103 | | 36 | | 05'28" (+01'12") | 1006 / 36146 | 192 / 94 | | 37 | | 05'14" (+00'58") | 1004 / 37151 | 194 / 98 | | 38 | | 05'50" (+01'34") | 1001 / 38152 | 192 / 89 | | 39 | | 06'01" (+01'45") | 1004 / 39157 | 192 / 86 | | 40 | | 06'00" (+01'44") | 1008 / 40166 | 190 / 87 | | 41 | | 06'14" (+01'58") | 1008 / 41174 | 189 / 84 | | 42 | | 04'55" (+00'39") | 1004 / 42179 | 191 / 105 | | 43 | | 06'59" (+02'43") | 14 / 42193 | 200 / 71 |
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 331.11 km  Mizuno WAVE Prima Etude 28 累積 : 6254.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'35" | 00:09'13" | | 3 | 04'40" | 00:13'53" | | 4 | 04'30" | 00:18'23" | | 5 | 04'37" | 00:23'00" | | 6 | 04'34" | 00:27'34" | | 7 | 04'52" | 00:32'26" | | 8 | 04'55" | 00:37'21" | | 9 | 04'19" | 00:41'40" | | 10 | 04'41" | 00:46'21" | | 11 | 04'32" | 00:50'53" | | 12 | 04'33" | 00:55'26" | | 13 | 04'35" | 01:00'01" | | 14 | 04'38" | 01:04'39" | | 15 | 04'31" | 01:09'10" | | 16 | 04'34" | 01:13'44" | | 17 | 04'27" | 01:18'11" | | 18 | 04'21" | 01:22'32" | | 19 | 04'35" | 01:27'07" | | 20 | 04'42" | 01:31'49" | | 21 | 04'31" | 01:36'20" | | 22 | 04'36" | 01:40'56" | | 23 | 04'45" | 01:45'41" | | 24 | 04'39" | 01:50'20" | | 25 | 04'35" | 01:54'55" | | 26 | 04'43" | 01:59'38" | | 27 | 04'43" | 02:04'21" | | 28 | 04'39" | 02:09'00" | | 29 | 04'54" | 02:13'54" | | 30 | 04'50" | 02:18'44" | | 31 | 05'11" | 02:23'55" | | 32 | 05'07" | 02:29'02" | | 33 | 05'18" | 02:34'20" | | 34 | 05'40" | 02:40'00" | | 35 | 05'03" | 02:45'03" | | 36 | 05'28" | 02:50'31" | | 37 | 05'13" | 02:55'44" | | 38 | 05'53" | 03:01'37" | | 39 | 06'01" | 03:07'38" | | 40 | 06'00" | 03:13'38" | | 41 | 06'18" | 03:19'56" | | 42 | 05'04" | 03:25'00" | | 42.0 | 25'49" | 03:25'22" |
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