5.4 km | 00:34:35 | 06:25/km日期: 2017-10-29 07:47 - 平均心率: 145 - 卡路里: 262 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 06'04" / 08'09" / 06'29" / 06'03" / 06'13" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'50") | 200 / 200 |
| 2 | | 06'54" (+03'43") | 289 / 489 |
| 3 | | 03'57" (+00'46") | 200 / 689 |
| 4 | | 11'08" (+07'57") | 179 / 869 |
| 5 | | 03'37" (+00'26") | 200 / 1069 |
| 6 | | 20'14" (+17'03") | 98 / 1168 |
| 7 | | 03'11" | 200 / 1368 |
| 8 | | 17'15" (+14'04") | 115 / 1483 |
| 9 | | 03'28" (+00'17") | 200 / 1683 |
| 10 | | 11'33" (+08'22") | 172 / 1856 |
| 11 | | 03'41" (+00'30") | 400 / 2256 |
| 12 | | 11'18" (+08'07") | 176 / 2433 |
| 13 | | 03'43" (+00'32") | 400 / 2833 |
| 14 | | 12'40" (+09'29") | 157 / 2991 |
| 15 | | 03'59" (+00'48") | 400 / 3391 |
| 16 | | 17'19" (+14'08") | 115 / 3507 |
| 17 | | 03'43" (+00'32") | 400 / 3907 |
| 18 | | 16'03" (+12'52") | 124 / 4031 |
| 19 | | 03'48" (+00'37") | 400 / 4431 |
| 20 | | 14'03" (+10'52") | 142 / 4573 |
| 21 | | 04'07" (+00'56") | 800 / 5373 |
| 22 | | 03'28" (+00'17") | 13 / 5386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
121.13 km 
Mizuno Wave Aero 15 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'09" | 00:14'13" |
| 3 | 06'29" | 00:20'42" |
| 4 | 06'03" | 00:26'45" |
| 5 | 06'13" | 00:32'58" |
| 5.4 | 04'10" | 00:34'35" |
展開計圈分析
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