| 賽後評分: 好熱😥 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 247.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'40" | 00:11'23" | | 3 | 05'32" | 00:16'55" | | 4 | 05'31" | 00:22'26" | | 5 | 05'48" | 00:28'14" | | 6 | 05'32" | 00:33'46" | | 7 | 05'50" | 00:39'36" | | 8 | 06'27" | 00:46'03" | | 9 | 05'20" | 00:51'23" | | 10 | 06'04" | 00:57'27" | | 11 | 05'36" | 01:03'03" | | 12 | 05'43" | 01:08'46" | | 13 | 06'11" | 01:14'57" | | 14 | 05'48" | 01:20'45" | | 15 | 06'56" | 01:27'41" | | 16 | 05'36" | 01:33'17" | | 17 | 07'00" | 01:40'17" | | 18 | 05'32" | 01:45'49" | | 19 | 05'32" | 01:51'21" | | 20 | 07'09" | 01:58'30" | | 21 | 05'38" | 02:04'08" | | 22 | 06'53" | 02:11'01" | | 23 | 05'47" | 02:16'48" | | 24 | 07'38" | 02:24'26" | | 25 | 05'45" | 02:30'11" | | 26 | 07'06" | 02:37'17" | | 27 | 05'49" | 02:43'06" | | 28 | 06'48" | 02:49'54" | | 29 | 05'51" | 02:55'45" | | 30 | 05'46" | 03:01'31" | | 31 | 06'56" | 03:08'27" | | 32 | 05'52" | 03:14'19" | | 33 | 08'10" | 03:22'29" | | 34 | 05'54" | 03:28'23" | | 35 | 05'59" | 03:34'22" | | 36 | 07'03" | 03:41'25" | | 37 | 06'03" | 03:47'28" | | 38 | 07'18" | 03:54'46" | | 39 | 06'41" | 04:01'27" | | 40 | 06'24" | 04:07'51" | | 41 | 07'24" | 04:15'15" | | 41.7 | 06'00" | 04:19'33" |
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