| 賽前宣言: 加油 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 222.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'22" | 00:08'35" | | 3 | 04'31" | 00:13'06" | | 4 | 04'34" | 00:17'40" | | 5 | 04'27" | 00:22'07" | | 6 | 05'36" | 00:27'43" | | 7 | 05'50" | 00:33'33" | | 8 | 04'40" | 00:38'13" | | 9 | 05'15" | 00:43'28" | | 10 | 05'04" | 00:48'32" | | 11 | 04'58" | 00:53'30" | | 12 | 04'51" | 00:58'21" | | 13 | 05'07" | 01:03'28" | | 14 | 05'10" | 01:08'38" | | 15 | 06'31" | 01:15'09" | | 16 | 05'39" | 01:20'48" | | 17 | 04'32" | 01:25'20" | | 18 | 04'36" | 01:29'56" | | 19 | 04'51" | 01:34'47" | | 20 | 05'07" | 01:39'54" | | 21 | 05'32" | 01:45'26" | | 22 | 05'03" | 01:50'29" | | 23 | 04'40" | 01:55'09" | | 24 | 04'39" | 01:59'48" | | 25 | 05'27" | 02:05'15" | | 26 | 05'25" | 02:10'40" | | 27 | 06'15" | 02:16'55" | | 28 | 05'14" | 02:22'09" | | 29 | 05'12" | 02:27'21" | | 30 | 04'48" | 02:32'09" | | 31 | 04'52" | 02:37'01" | | 32 | 04'53" | 02:41'54" | | 33 | 06'10" | 02:48'04" | | 34 | 06'54" | 02:54'58" | | 35 | 07'47" | 03:02'45" | | 36 | 09'49" | 03:12'34" | | 37 | 07'43" | 03:20'17" | | 38 | 05'34" | 03:25'51" | | 39 | 05'14" | 03:31'05" | | 40 | 07'09" | 03:38'14" | | 41 | 07'18" | 03:45'32" | | 42 | 07'07" | 03:52'39" | | 42.4 | 05'38" | 03:55'00" |
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