|  恭喜破PB 全馬 | 04:04:19 | 05:47/km | 第3馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 04:04:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+01'28") | 00:57'52" (+02'13") | | 00:28'54" (+01'24") | | 00:28'09" (+00'39") | 00:55'39" | | 00:27'30" | | 00:28'13" (+00'43") | 00:57'12" (+01'33") | | 00:28'59" (+01'29") | | 00:30'32" (+03'02") | 01:03'06" (+07'27") | | 00:32'34" (+05'04") | |
日期: 2017-10-29 06:00 - 卡路里: 2034 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'36") | 1000 / 1000 | | 2 | | 05'48" (+00'24") | 1000 / 2000 | | 3 | | 05'45" (+00'21") | 1000 / 3000 | | 4 | | 05'40" (+00'16") | 1000 / 4000 | | 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 | | 7 | | 05'53" (+00'29") | 1000 / 7000 | | 8 | | 05'57" (+00'33") | 1000 / 8000 | | 9 | | 05'24" | 1000 / 9000 | | 10 | | 05'30" (+00'06") | 1000 / 10000 | | 11 | | 05'29" (+00'05") | 1000 / 11000 | | 12 | | 05'33" (+00'09") | 1000 / 12000 | | 13 | | 05'50" (+00'26") | 1000 / 13000 | | 14 | | 05'35" (+00'11") | 1000 / 14000 | | 15 | | 05'40" (+00'16") | 1000 / 15000 | | 16 | | 05'26" (+00'02") | 1000 / 16000 | | 17 | | 05'33" (+00'09") | 1000 / 17000 | | 18 | | 05'26" (+00'02") | 1000 / 18000 | | 19 | | 05'29" (+00'05") | 1000 / 19000 | | 20 | | 05'34" (+00'10") | 1000 / 20000 | | 21 | | 05'33" (+00'09") | 1000 / 21000 | | 22 | | 05'40" (+00'16") | 1000 / 22000 | | 23 | | 05'34" (+00'10") | 1000 / 23000 | | 24 | | 05'48" (+00'24") | 1000 / 24000 | | 25 | | 05'35" (+00'11") | 1000 / 25000 | | 26 | | 05'42" (+00'18") | 1000 / 26000 | | 27 | | 05'33" (+00'09") | 1000 / 27000 | | 28 | | 06'07" (+00'43") | 1000 / 28000 | | 29 | | 05'36" (+00'12") | 1000 / 29000 | | 30 | | 05'59" (+00'35") | 1000 / 30000 | | 31 | | 06'10" (+00'46") | 1000 / 31000 | | 32 | | 05'53" (+00'29") | 1000 / 32000 | | 33 | | 06'11" (+00'47") | 1000 / 33000 | | 34 | | 06'10" (+00'46") | 1000 / 34000 | | 35 | | 06'05" (+00'41") | 1000 / 35000 | | 36 | | 06'23" (+00'59") | 1000 / 36000 | | 37 | | 06'00" (+00'36") | 1000 / 37000 | | 38 | | 06'18" (+00'54") | 1000 / 38000 | | 39 | | 07'00" (+01'36") | 1000 / 39000 | | 40 | | 06'50" (+01'26") | 1000 / 40000 | | 41 | | 06'19" (+00'55") | 1000 / 41000 | | 42 | | 05'21" | 782 / 41782 |
賽前宣言: www 賽後評分: 讚 給 5 星  10月累積里程 : 238.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'49" | 00:11'50" | | 3 | 05'45" | 00:17'35" | | 4 | 05'41" | 00:23'16" | | 5 | 05'42" | 00:28'58" | | 6 | 06'07" | 00:35'05" | | 7 | 05'54" | 00:40'59" | | 8 | 05'58" | 00:46'57" | | 9 | 05'25" | 00:52'22" | | 10 | 05'30" | 00:57'52" | | 11 | 05'29" | 01:03'21" | | 12 | 05'34" | 01:08'55" | | 13 | 05'49" | 01:14'44" | | 14 | 05'36" | 01:20'20" | | 15 | 05'41" | 01:26'01" | | 16 | 05'26" | 01:31'27" | | 17 | 05'34" | 01:37'01" | | 18 | 05'26" | 01:42'27" | | 19 | 05'30" | 01:47'57" | | 20 | 05'34" | 01:53'31" | | 21 | 05'35" | 01:59'06" | | 22 | 05'39" | 02:04'45" | | 23 | 05'35" | 02:10'20" | | 24 | 05'48" | 02:16'08" | | 25 | 05'36" | 02:21'44" | | 26 | 05'42" | 02:27'26" | | 27 | 05'33" | 02:32'59" | | 28 | 06'08" | 02:39'07" | | 29 | 05'37" | 02:44'44" | | 30 | 05'59" | 02:50'43" | | 31 | 06'11" | 02:56'54" | | 32 | 05'53" | 03:02'47" | | 33 | 06'14" | 03:09'01" | | 34 | 06'16" | 03:15'17" | | 35 | 05'58" | 03:21'15" | | 36 | 06'24" | 03:27'39" | | 37 | 06'01" | 03:33'40" | | 38 | 06'18" | 03:39'58" | | 39 | 07'01" | 03:46'59" | | 40 | 06'50" | 03:53'49" | | 41 | 06'20" | 04:00'09" | | 41.8 | 05'20" | 04:04'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
