| 恭喜破PB 全馬 | 03:46:08 | 05:21/km | 第12馬官方成績 | 日期 | 2017-10-29 | 成績 | 03:46:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" | 00:50'53" | | 00:25'52" (+00'51") | | 00:25'31" (+00'30") | 00:51'02" (+00'09") | | 00:25'31" (+00'30") | | 00:27'14" (+02'13") | 00:54'48" (+03'55") | | 00:27'34" (+02'33") | | 00:28'19" (+03'18") | 00:57'22" (+06'29") | | 00:29'03" (+04'02") | |
日期: 2017-10-29 05:49 - 總爬升: 259 m - 卡路里: 2886 Cal - 總步數: 41632 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 不佳(56) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'12" (+00'21") | 1021 / 1021 | 183 / 104 | 2 | | 04'52" (+00'01") | 1005 / 2027 | 186 / 110 | 3 | | 05'08" (+00'17") | 1008 / 3036 | 186 / 104 | 4 | | 05'05" (+00'14") | 1008 / 4045 | 187 / 104 | 5 | | 05'05" (+00'14") | 1003 / 5048 | 181 / 107 |
6 | | 05'11" (+00'20") | 1005 / 6054 | 186 / 103 | 7 | | 05'16" (+00'25") | 1001 / 7055 | 187 / 100 | 8 | | 05'33" (+00'42") | 1009 / 8065 | 177 / 101 | 9 | | 04'51" | 1004 / 9070 | 187 / 109 | 10 | | 04'59" (+00'08") | 1003 / 10073 | 189 / 105 | 11 | | 05'02" (+00'11") | 1004 / 11078 | 191 / 103 | 12 | | 05'05" (+00'14") | 1008 / 12087 | 189 / 103 | 13 | | 05'01" (+00'10") | 1004 / 13091 | 190 / 104 | 14 | | 05'04" (+00'13") | 1004 / 14095 | 190 / 103 | 15 | | 05'08" (+00'17") | 1006 / 15102 | 185 / 104 | 16 | | 05'02" (+00'11") | 1010 / 16112 | 189 / 104 | 17 | | 04'54" (+00'03") | 1000 / 17113 | 189 / 107 | 18 | | 04'58" (+00'07") | 1002 / 18116 | 189 / 106 | 19 | | 05'07" (+00'16") | 1003 / 19120 | 188 / 103 | 20 | | 05'24" (+00'33") | 1004 / 20125 | 184 / 100 | 21 | | 05'17" (+00'26") | 1003 / 21128 | 187 / 100 | 22 | | 05'22" (+00'31") | 1007 / 22135 | 184 / 100 | 23 | | 05'20" (+00'29") | 1006 / 23141 | 188 / 99 | 24 | | 05'42" (+00'51") | 1002 / 24144 | 171 / 102 | 25 | | 05'27" (+00'36") | 1006 / 25151 | 186 / 98 | 26 | | 05'28" (+00'37") | 1004 / 26156 | 186 / 97 | 27 | | 05'28" (+00'37") | 1001 / 27158 | 187 / 97 | 28 | | 05'24" (+00'33") | 1007 / 28166 | 184 / 99 | 29 | | 05'45" (+00'54") | 1000 / 29167 | 174 / 99 | 30 | | 05'20" (+00'29") | 1005 / 30172 | 183 / 101 | 31 | | 05'49" (+00'58") | 1004 / 31177 | 172 / 99 | 32 | | 05'29" (+00'38") | 1005 / 32182 | 185 / 98 | 33 | | 05'31" (+00'40") | 1001 / 33183 | 184 / 97 | 34 | | 05'42" (+00'51") | 1001 / 34185 | 179 / 97 | 35 | | 05'43" (+00'52") | 1008 / 35193 | 182 / 96 | 36 | | 05'57" (+01'06") | 1006 / 36200 | 172 / 97 | 37 | | 05'32" (+00'41") | 1002 / 37202 | 182 / 99 | 38 | | 05'38" (+00'47") | 1005 / 38208 | 183 / 96 | 39 | | 05'54" (+01'03") | 1003 / 39212 | 176 / 95 | 40 | | 05'51" (+01'00") | 1005 / 40217 | 179 / 95 | 41 | | 05'39" (+00'48") | 1005 / 41222 | 185 / 95 | 42 | | 05'35" (+00'44") | 955 / 42178 | 177 / 100 |
賽前宣言: 為百k準備 賽後評分: 讚 給 5 星 10月累積里程 : 350.17 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 04'56" | 00:09'39" | 3 | 05'10" | 00:14'49" | 4 | 05'08" | 00:19'57" | 5 | 05'04" | 00:25'01" | 6 | 05'15" | 00:30'16" | 7 | 05'15" | 00:35'31" | 8 | 05'17" | 00:40'48" | 9 | 05'10" | 00:45'58" | 10 | 04'55" | 00:50'53" | 11 | 05'16" | 00:56'09" | 12 | 04'53" | 01:01'02" | 13 | 05'04" | 01:06'06" | 14 | 05'12" | 01:11'18" | 15 | 05'06" | 01:16'24" | 16 | 05'04" | 01:21'28" | 17 | 04'57" | 01:26'25" | 18 | 04'59" | 01:31'24" | 19 | 05'08" | 01:36'32" | 20 | 05'23" | 01:41'55" | 21 | 05'20" | 01:47'15" | 22 | 05'17" | 01:52'32" | 23 | 05'27" | 01:57'59" | 24 | 05'47" | 02:03'46" | 25 | 05'23" | 02:09'09" | 26 | 05'30" | 02:14'39" | 27 | 05'31" | 02:20'10" | 28 | 05'29" | 02:25'39" | 29 | 05'45" | 02:31'24" | 30 | 05'19" | 02:36'43" | 31 | 05'52" | 02:42'35" | 32 | 05'34" | 02:48'09" | 33 | 05'27" | 02:53'36" | 34 | 05'47" | 02:59'23" | 35 | 05'39" | 03:05'02" | 36 | 06'04" | 03:11'06" | 37 | 05'32" | 03:16'38" | 38 | 05'36" | 03:22'14" | 39 | 06'00" | 03:28'14" | 40 | 05'51" | 03:34'05" | 41 | 05'45" | 03:39'50" | 42 | 05'26" | 03:45'16" | 42.0 | -19'-31" | 03:46'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|