| 賽前宣言: 第2年參加。 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 301.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'41" | 00:11'30" | | 3 | 05'47" | 00:17'17" | | 4 | 05'31" | 00:22'48" | | 5 | 05'36" | 00:28'24" | | 6 | 05'33" | 00:33'57" | | 7 | 05'42" | 00:39'39" | | 8 | 05'49" | 00:45'28" | | 9 | 05'17" | 00:50'45" | | 10 | 05'38" | 00:56'23" | | 11 | 05'27" | 01:01'50" | | 12 | 05'21" | 01:07'11" | | 13 | 05'33" | 01:12'44" | | 14 | 05'25" | 01:18'09" | | 15 | 05'38" | 01:23'47" | | 16 | 05'22" | 01:29'09" | | 17 | 05'49" | 01:34'58" | | 18 | 05'15" | 01:40'13" | | 19 | 05'18" | 01:45'31" | | 20 | 05'41" | 01:51'12" | | 21 | 05'19" | 01:56'31" | | 22 | 05'45" | 02:02'16" | | 23 | 05'32" | 02:07'48" | | 24 | 05'39" | 02:13'27" | | 25 | 05'27" | 02:18'54" | | 26 | 05'47" | 02:24'41" | | 27 | 05'24" | 02:30'05" | | 28 | 05'58" | 02:36'03" | | 29 | 05'34" | 02:41'37" | | 30 | 05'29" | 02:47'06" | | 31 | 05'45" | 02:52'51" | | 32 | 05'24" | 02:58'15" | | 33 | 05'54" | 03:04'09" | | 34 | 05'31" | 03:09'40" | | 35 | 05'32" | 03:15'12" | | 36 | 06'52" | 03:22'04" | | 37 | 05'58" | 03:28'02" | | 38 | 06'50" | 03:34'52" | | 39 | 06'39" | 03:41'31" | | 40 | 06'12" | 03:47'43" | | 41 | 06'20" | 03:54'03" | | 41.7 | 06'27" | 03:58'31" |
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全馬 | 03:58:31 | 05:39/km | 第8馬
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