| 2017台南秋季馬拉松，第5馬，隔了近三年終於破了PB，過程中砍掉重練的辛酸就不多說了....
作為今年的開學馬，原本目標是sub 4，然而近來早晨天氣適合跑步，所以開跑時心裡想的是挑戰sub 3:40。前28K很順利地以5分速左右穩定推進，然而後14K一來天氣開始變熱，二來肝醣也早已耗盡，掉速之餘大小腿都隱隱有抽筋的前兆，只好慢慢撐完最後10K。Sub 3:40雖然未能如願，但至少是將PB推進了4分鐘。
至於Sub 3:40，就看年底天氣冷了之後有沒有機會了。 賽後評分: 很棒，會再參加。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 220.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'07" | 00:10'27" | | 3 | 05'01" | 00:15'28" | | 4 | 05'02" | 00:20'30" | | 5 | 05'00" | 00:25'30" | | 6 | 04'57" | 00:30'27" | | 7 | 05'15" | 00:35'42" | | 8 | 05'08" | 00:40'50" | | 9 | 04'42" | 00:45'32" | | 10 | 05'07" | 00:50'39" | | 11 | 04'49" | 00:55'28" | | 12 | 04'53" | 01:00'21" | | 13 | 05'01" | 01:05'22" | | 14 | 05'05" | 01:10'27" | | 15 | 04'56" | 01:15'23" | | 16 | 04'52" | 01:20'15" | | 17 | 05'10" | 01:25'25" | | 18 | 04'50" | 01:30'15" | | 19 | 05'06" | 01:35'21" | | 20 | 04'56" | 01:40'17" | | 21 | 05'01" | 01:45'18" | | 22 | 05'05" | 01:50'23" | | 23 | 05'12" | 01:55'35" | | 24 | 04'59" | 02:00'34" | | 25 | 05'17" | 02:05'51" | | 26 | 05'05" | 02:10'56" | | 27 | 05'07" | 02:16'03" | | 28 | 05'31" | 02:21'34" | | 29 | 05'20" | 02:26'54" | | 30 | 05'23" | 02:32'17" | | 31 | 05'44" | 02:38'01" | | 32 | 05'40" | 02:43'41" | | 33 | 06'28" | 02:50'09" | | 34 | 05'37" | 02:55'46" | | 35 | 05'45" | 03:01'31" | | 36 | 06'31" | 03:08'02" | | 37 | 05'55" | 03:13'57" | | 38 | 06'47" | 03:20'44" | | 39 | 05'57" | 03:26'41" | | 40 | 06'11" | 03:32'52" | | 41 | 05'37" | 03:38'29" | | 41.7 | 05'09" | 03:41'55" |
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