4.2 km | 00:23:12 | 05:31/km日期: 2017-10-26 20:29 - 平均心率: 164 - 卡路里: 247 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 05'47" / 05'33" / 05'43" / 05'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+01'16") | 89 / 89 |
| 2 | | 07'00" (+04'06") | 109 / 198 |
| 3 | | 03'59" (+01'05") | 103 / 301 |
| 4 | | 07'10" (+04'16") | 111 / 413 |
| 5 | | 03'56" (+01'02") | 100 / 513 |
| 6 | | 07'39" (+04'45") | 110 / 624 |
| 7 | | 03'53" (+00'59") | 103 / 727 |
| 8 | | 07'23" (+04'29") | 125 / 852 |
| 9 | | 04'05" (+01'11") | 99 / 952 |
| 10 | | 06'55" (+04'01") | 125 / 1077 |
| 11 | | 03'17" (+00'23") | 112 / 1190 |
| 12 | | 08'01" (+05'07") | 109 / 1299 |
| 13 | | 03'24" (+00'30") | 108 / 1408 |
| 14 | | 07'59" (+05'05") | 110 / 1519 |
| 15 | | 03'38" (+00'44") | 101 / 1620 |
| 16 | | 07'19" (+04'25") | 115 / 1736 |
| 17 | | 03'41" (+00'47") | 100 / 1836 |
| 18 | | 07'20" (+04'26") | 112 / 1949 |
| 19 | | 03'33" (+00'39") | 97 / 2047 |
| 20 | | 07'00" (+04'06") | 124 / 2171 |
| 21 | | 03'34" (+00'40") | 102 / 2273 |
| 22 | | 07'38" (+04'44") | 109 / 2382 |
| 23 | | 03'19" (+00'25") | 106 / 2488 |
| 24 | | 07'51" (+04'57") | 112 / 2600 |
| 25 | | 03'37" (+00'43") | 97 / 2698 |
| 26 | | 07'49" (+04'55") | 109 / 2808 |
| 27 | | 02'56" (+00'02") | 104 / 2912 |
| 28 | | 07'48" (+04'54") | 110 / 3023 |
| 29 | | 03'08" (+00'14") | 107 / 3130 |
| 30 | | 08'24" (+05'30") | 108 / 3239 |
| 31 | | 03'08" (+00'14") | 102 / 3341 |
| 32 | | 08'10" (+05'16") | 108 / 3450 |
| 33 | | 03'00" (+00'06") | 107 / 3557 |
| 34 | | 08'12" (+05'18") | 104 / 3661 |
| 35 | | 02'58" (+00'04") | 104 / 3765 |
| 36 | | 07'04" (+04'10") | 113 / 3879 |
| 37 | | 02'54" | 93 / 3973 |
| 38 | | 06'02" (+03'08") | 120 / 4093 |
| 39 | | 02'48" | 107 / 4201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 212.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'17" | 00:22'20" |
| 4.2 | 04'18" | 00:23'12" |
展開計圈分析
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