7.7 km | 00:33:22 | 04:20/km日期: 2017-10-26 19:30 - 平均心率: 174 - 卡路里: 408 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 04'19" / 04'21" / 04'24" / 04'20" / 04'14" / 04'23" / 04'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 392 / 392 |
| 2 | | 04'22" (+00'15") | 408 / 801 |
| 3 | | 04'17" (+00'10") | 406 / 1207 |
| 4 | | 04'23" (+00'16") | 399 / 1606 |
| 5 | | 04'20" (+00'13") | 402 / 2008 |
| 6 | | 04'24" (+00'17") | 396 / 2404 |
| 7 | | 04'21" (+00'14") | 404 / 2809 |
| 8 | | 04'24" (+00'17") | 408 / 3218 |
| 9 | | 04'20" (+00'13") | 400 / 3619 |
| 10 | | 04'17" (+00'10") | 405 / 4024 |
| 11 | | 04'07" | 409 / 4433 |
| 12 | | 04'18" (+00'11") | 408 / 4842 |
| 13 | | 04'20" (+00'13") | 404 / 5247 |
| 14 | | 04'20" (+00'13") | 405 / 5653 |
| 15 | | 04'27" (+00'20") | 403 / 6056 |
| 16 | | 04'20" (+00'13") | 406 / 6463 |
| 17 | | 04'20" (+00'13") | 406 / 6870 |
| 18 | | 04'21" (+00'14") | 406 / 7276 |
| 19 | | 04'21" (+00'14") | 400 / 7677 |
| 20 | | 03'37" | 13 / 7690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 318.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'24" | 00:13'04" |
| 4 | 04'20" | 00:17'24" |
| 5 | 04'14" | 00:21'38" |
| 6 | 04'23" | 00:26'01" |
| 7 | 04'22" | 00:30'23" |
| 7.7 | 04'20" | 00:33'23" |
展開計圈分析
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