20.5 km | 01:43:09 | 05:02/km日期: 2013-11-30 07:01 - 總爬升: 346 m - 卡路里: 1106 Cal - 溫度: 11°C - 濕度: 77%
Pace: 07'13" / 06'21" / 05'30" / 05'29" / 05'10" / 05'10" / 05'00" / 04'20" / 05'10" / 04'30" / 05'30" / 05'10" / 04'40" / 04'40" / 04'29" / 04'00" / 04'20" / 04'31" / 05'00" / 04'40" / 04'46" /
11月累積里程 : 194.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'21" | 00:13'34" |
3 | 05'30" | 00:19'04" |
4 | 05'29" | 00:24'33" |
5 | 05'10" | 00:29'43" |
6 | 05'10" | 00:34'53" |
7 | 05'00" | 00:39'53" |
8 | 04'20" | 00:44'13" |
9 | 05'10" | 00:49'23" |
10 | 04'30" | 00:53'53" |
11 | 05'30" | 00:59'23" |
12 | 05'10" | 01:04'33" |
13 | 04'40" | 01:09'13" |
14 | 04'40" | 01:13'53" |
15 | 04'29" | 01:18'22" |
16 | 04'00" | 01:22'22" |
17 | 04'20" | 01:26'42" |
18 | 04'31" | 01:31'13" |
19 | 05'00" | 01:36'13" |
20 | 04'40" | 01:40'53" |
20.5 | 04'46" | 01:43'09" |