20.3 km | 01:59:37 | 05:53/km日期: 2012-09-26 04:38 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 1225 Cal
Pace: 07'18" / 06'38" / 06'47" / 06'07" / 06'02" / 05'10" / 05'33" / 06'30" / 06'23" / 06'03" / 05'58" / 06'04" / 06'02" / 06'09" / 06'08" / 05'48" / 05'25" / 05'17" / 04'56" / 05'14" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'21") | 400 / 400 |
| 2 | | 07'12" (+02'22") | 377 / 777 |
| 3 | | 06'57" (+02'07") | 414 / 1192 |
| 4 | | 06'43" (+01'53") | 378 / 1571 |
| 5 | | 06'41" (+01'51") | 405 / 1977 |
| 6 | | 06'46" (+01'56") | 403 / 2381 |
| 7 | | 06'40" (+01'50") | 407 / 2788 |
| 8 | | 06'24" (+01'34") | 395 / 3183 |
| 9 | | 06'13" (+01'23") | 382 / 3566 |
| 10 | | 06'13" (+01'23") | 409 / 3975 |
| 11 | | 06'02" (+01'12") | 386 / 4362 |
| 12 | | 06'02" (+01'12") | 389 / 4751 |
| 13 | | 05'33" (+00'43") | 393 / 5144 |
| 14 | | 05'15" (+00'25") | 411 / 5556 |
| 15 | | 05'08" (+00'18") | 389 / 5945 |
| 16 | | 05'00" (+00'10") | 403 / 6348 |
| 17 | | 05'13" (+00'23") | 386 / 6734 |
| 18 | | 06'36" (+01'46") | 406 / 7141 |
| 19 | | 06'33" (+01'43") | 381 / 7522 |
| 20 | | 06'31" (+01'41") | 409 / 7931 |
| 21 | | 06'20" (+01'30") | 393 / 8325 |
| 22 | | 06'24" (+01'34") | 392 / 8717 |
| 23 | | 06'10" (+01'20") | 385 / 9103 |
| 24 | | 06'01" (+01'11") | 420 / 9523 |
| 25 | | 06'02" (+01'12") | 386 / 9909 |
| 26 | | 06'03" (+01'13") | 387 / 10297 |
| 27 | | 05'59" (+01'09") | 403 / 10700 |
| 28 | | 06'05" (+01'15") | 415 / 11116 |
| 29 | | 06'04" (+01'14") | 387 / 11504 |
| 30 | | 06'05" (+01'15") | 388 / 11892 |
| 31 | | 06'01" (+01'11") | 398 / 12290 |
| 32 | | 06'01" (+01'11") | 398 / 12688 |
| 33 | | 06'01" (+01'11") | 403 / 13092 |
| 34 | | 06'03" (+01'13") | 396 / 13488 |
| 35 | | 06'02" (+01'12") | 391 / 13880 |
| 36 | | 06'00" (+01'10") | 396 / 14276 |
| 37 | | 06'06" (+01'16") | 390 / 14667 |
| 38 | | 06'24" (+01'34") | 374 / 15041 |
| 39 | | 05'50" (+01'00") | 382 / 15424 |
| 40 | | 05'35" (+00'45") | 392 / 15817 |
| 41 | | 05'42" (+00'52") | 417 / 16235 |
| 42 | | 05'29" (+00'39") | 401 / 16636 |
| 43 | | 05'27" (+00'37") | 372 / 17008 |
| 44 | | 05'22" (+00'32") | 412 / 17421 |
| 45 | | 05'08" (+00'18") | 392 / 17814 |
| 46 | | 04'59" (+00'09") | 383 / 18197 |
| 47 | | 04'55" (+00'05") | 382 / 18580 |
| 48 | | 04'57" (+00'07") | 407 / 18987 |
| 49 | | 04'50" | 385 / 19373 |
| 50 | | 05'28" (+00'38") | 401 / 19775 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'38" | 00:13'56" |
| 3 | 06'47" | 00:20'43" |
| 4 | 06'07" | 00:26'50" |
| 5 | 06'02" | 00:32'52" |
| 6 | 05'10" | 00:38'02" |
| 7 | 05'33" | 00:43'35" |
| 8 | 06'30" | 00:50'05" |
| 9 | 06'23" | 00:56'28" |
| 10 | 06'03" | 01:02'31" |
| 11 | 05'58" | 01:08'29" |
| 12 | 06'04" | 01:14'33" |
| 13 | 06'02" | 01:20'35" |
| 14 | 06'09" | 01:26'44" |
| 15 | 06'08" | 01:32'52" |
| 16 | 05'48" | 01:38'40" |
| 17 | 05'25" | 01:44'05" |
| 18 | 05'17" | 01:49'22" |
| 19 | 04'56" | 01:54'18" |
| 20 | 05'14" | 01:59'32" |
| 20.3 | 00'16" | 01:59'37" |
展開計圈分析
留言 
