21.0 km | 02:27:09 | 07:00/km日期: 2017-10-24 09:29 - 卡路里: 1133 Cal - 總步數: 24358 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'53" / 07'06" / 07'04" / 07'48" / 06'54" / 06'55" / 07'31" / 07'10" / 07'00" / 07'09" / 06'47" / 07'02" / 06'34" / 06'56" / 06'10" / 05'58" / 07'14" / 06'57" / 07'20" / 07'23" / 07'10" / 00'00" /
10月累積里程 :
200.20 km ![](images/shoe.png)
Saucony Kinvara 5 累積 :
1133.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'06" | 00:13'59" |
3 | 07'04" | 00:21'03" |
4 | 07'48" | 00:28'51" |
5 | 06'54" | 00:35'45" |
6 | 06'55" | 00:42'40" |
7 | 07'31" | 00:50'11" |
8 | 07'10" | 00:57'21" |
9 | 07'00" | 01:04'21" |
10 | 07'09" | 01:11'30" |
11 | 06'47" | 01:18'17" |
12 | 07'02" | 01:25'19" |
13 | 06'34" | 01:31'53" |
14 | 06'56" | 01:38'49" |
15 | 06'10" | 01:44'59" |
16 | 05'58" | 01:50'57" |
17 | 07'14" | 01:58'11" |
18 | 06'57" | 02:05'08" |
19 | 07'20" | 02:12'28" |
20 | 07'23" | 02:19'51" |
21 | 07'10" | 02:27'01" |
21.0 | -28'-59" | 02:27'09" |