| 第53?馬
喜歡 (y)
來回跑進安定隧道吃掉了我一些里程數, 害我一度以為我快來不及了...... 還好路邊的里程指標數沒騙我... ha 竟然能在 6:35左右回到終點... 比上週平路飛虎馬快了近半小時, 不錯不錯, 這樣下週另一馬, 我就比較有信心了...
但還是決定放掉明天的絲瓜馬, 回台北休息了... 好累... 想讓我的左膝再休息休息比較保險, 因為今天後半,就有覺得它彎的時候很有感.... 怪怪的... 有點擔心 XD 賽後評分: 小而美的賽事. 志工們辛苦了. 很棒的風景路線, 很棒的天氣, 不熱, 不時還有雲霧遼繞著, 很浪漫的fu~ (y) 大推, 值得來杉林溪跑! 給 5 星 10月累積里程 : 161.20 km Hoka one one Clifton 2 累積 : 1233.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'02" | 00:09'02" | 2 | 08'17" | 00:17'19" | 3 | 14'34" | 00:31'53" | 4 | 07'40" | 00:39'33" | 5 | 08'56" | 00:48'29" | 6 | 08'59" | 00:57'28" | 7 | 11'52" | 01:09'20" | 8 | 07'04" | 01:16'24" | 9 | 09'35" | 01:25'59" | 10 | 09'19" | 01:35'18" | 11 | 06'10" | 01:41'28" | 12 | 06'07" | 01:47'35" | 13 | 06'55" | 01:54'30" | 14 | 06'33" | 02:01'03" | 15 | 07'45" | 02:08'48" | 16 | 06'27" | 02:15'15" | 17 | 06'34" | 02:21'49" | 18 | 07'59" | 02:29'48" | 19 | 07'54" | 02:37'42" | 20 | 10'57" | 02:48'39" | 21 | 06'23" | 02:55'02" | 22 | 06'42" | 03:01'44" | 23 | 11'09" | 03:12'53" | 24 | 11'18" | 03:24'11" | 25 | 10'41" | 03:34'52" | 26 | 12'13" | 03:47'05" | 27 | 11'51" | 03:58'56" | 28 | 12'25" | 04:11'21" | 29 | 10'54" | 04:22'15" | 30 | 13'15" | 04:35'30" | 31 | 11'22" | 04:46'52" | 32 | 12'14" | 04:59'06" | 33 | 12'41" | 05:11'47" | 34 | 11'47" | 05:23'34" | 35 | 12'53" | 05:36'27" | 36 | 07'48" | 05:44'15" | 37 | 13'29" | 05:57'44" | 38 | 04'25" | 06:02'09" | 39 | 14'29" | 06:16'38" | 40 | 10'24" | 06:27'02" | 40.8 | 11'20" | 06:36'03" |
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