|  全馬 | 05:15:36 | 07:28/km | 第19馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 05:15:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+03'17") | 01:08'56" (+03'52") | | 00:35'58" (+06'17") | | 00:35'23" (+05'42") | 01:05'04" | | 00:29'41" | | 00:37'16" (+07'35") | 01:17'36" (+12'32") | | 00:40'20" (+10'39") | | 00:35'57" (+06'16") | 01:14'43" (+09'39") | | 00:38'46" (+09'05") | |
日期: 2017-10-22 07:00 - 總爬升: 600 m - 地點: 台東森林公園 - 天氣: 陰天 - 平均心率: 166 - 卡路里: 2400 Cal - 總步數: 46331 - 平均步頻: 146 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+01'04") | 1008 / 1008 | 183 / 80 | | 2 | | 06'31" (+00'48") | 1008 / 2017 | 181 / 84 | | 3 | | 06'28" (+00'45") | 1008 / 3026 | 180 / 85 | | 4 | | 06'23" (+00'40") | 1000 / 4026 | 180 / 86 | | 5 | | 06'33" (+00'50") | 1003 / 5030 | 174 / 87 |
| 6 | | 07'26" (+01'43") | 1007 / 6038 | 156 / 86 | | 7 | | 06'35" (+00'52") | 1010 / 7048 | 179 / 84 | | 8 | | 07'21" (+01'38") | 1007 / 8055 | 148 / 91 | | 9 | | 07'00" (+01'17") | 1006 / 9062 | 173 / 82 | | 10 | | 07'29" (+01'46") | 1006 / 10069 | 178 / 75 | | 11 | | 07'46" (+02'03") | 1000 / 11069 | 135 / 95 | | 12 | | 07'29" (+01'46") | 1005 / 12074 | 164 / 81 | | 13 | | 06'36" (+00'53") | 1008 / 13082 | 162 / 93 | | 14 | | 06'03" (+00'20") | 1004 / 14087 | 170 / 96 | | 15 | | 07'15" (+01'32") | 1011 / 15098 | 136 / 100 | | 16 | | 05'52" (+00'09") | 1008 / 16107 | 172 / 99 | | 17 | | 05'54" (+00'11") | 1008 / 17115 | 154 / 109 | | 18 | | 05'43" | 1000 / 18115 | 170 / 102 | | 19 | | 06'01" (+00'18") | 1006 / 19122 | 151 / 109 | | 20 | | 05'53" (+00'10") | 1002 / 20125 | 169 / 99 | | 21 | | 06'35" (+00'52") | 1000 / 21126 | 145 / 104 | | 22 | | 07'01" (+01'18") | 1001 / 22127 | 131 / 108 | | 23 | | 07'57" (+02'14") | 1005 / 23133 | 141 / 88 | | 24 | | 07'58" (+02'15") | 1006 / 24140 | 137 / 90 | | 25 | | 07'40" (+01'57") | 1004 / 25144 | 129 / 100 | | 26 | | 09'06" (+03'23") | 1006 / 26151 | 108 / 100 | | 27 | | 07'36" (+01'53") | 1010 / 27161 | 114 / 114 | | 28 | | 07'20" (+01'37") | 1004 / 28166 | 141 / 96 | | 29 | | 06'52" (+01'09") | 1002 / 29168 | 163 / 88 | | 30 | | 09'10" (+03'27") | 1008 / 30177 | 108 / 100 | | 31 | | 06'47" (+01'04") | 1002 / 31179 | 159 / 92 | | 32 | | 06'17" (+00'34") | 1002 / 32182 | 132 / 120 | | 33 | | 07'51" (+02'08") | 1007 / 33189 | 132 / 95 | | 34 | | 08'39" (+02'56") | 1000 / 34190 | 104 / 110 | | 35 | | 06'18" (+00'35") | 1001 / 35192 | 167 / 94 | | 36 | | 07'22" (+01'39") | 1000 / 36192 | 131 / 102 | | 37 | | 10'10" (+04'27") | 1006 / 37199 | 87 / 112 | | 38 | | 06'50" (+01'07") | 1002 / 38201 | 150 / 97 | | 39 | | 07'34" (+01'51") | 1003 / 39204 | 146 / 90 | | 40 | | 06'44" (+01'01") | 1003 / 40208 | 175 / 84 | | 41 | | 06'55" (+01'12") | 1003 / 41212 | 158 / 91 | | 42 | | 09'20" (+03'37") | 1007 / 42220 | 119 / 89 | | 43 | | 05'59" (+00'16") | 1008 / 43228 | 178 / 93 |
 台東蔡志榮  賽後評分: 補給太好，
會讓人無法離開補給站。
特別是結束後會場的…
烤山豬肉、烤香腸，和喝不完的啤酒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 296.80 km  牛頭牌 氣墊拖鞋 累積 : 1082.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'31" | 00:13'22" | | 3 | 06'32" | 00:19'54" | | 4 | 06'28" | 00:26'22" | | 5 | 06'36" | 00:32'58" | | 6 | 07'24" | 00:40'22" | | 7 | 06'36" | 00:46'58" | | 8 | 07'25" | 00:54'23" | | 9 | 07'03" | 01:01'26" | | 10 | 07'30" | 01:08'56" | | 11 | 07'52" | 01:16'48" | | 12 | 07'31" | 01:24'19" | | 13 | 06'37" | 01:30'56" | | 14 | 06'07" | 01:37'03" | | 15 | 07'16" | 01:44'19" | | 16 | 06'04" | 01:50'23" | | 17 | 05'53" | 01:56'16" | | 18 | 05'45" | 02:02'01" | | 19 | 06'04" | 02:08'05" | | 20 | 05'55" | 02:14'00" | | 21 | 06'26" | 02:20'26" | | 22 | 07'07" | 02:27'33" | | 23 | 07'49" | 02:35'22" | | 24 | 08'08" | 02:43'30" | | 25 | 07'46" | 02:51'16" | | 26 | 09'08" | 03:00'24" | | 27 | 07'28" | 03:07'52" | | 28 | 07'34" | 03:15'26" | | 29 | 06'53" | 03:22'19" | | 30 | 09'17" | 03:31'36" | | 31 | 06'21" | 03:37'57" | | 32 | 06'29" | 03:44'26" | | 33 | 08'23" | 03:52'49" | | 34 | 08'35" | 04:01'24" | | 35 | 06'09" | 04:07'33" | | 36 | 07'17" | 04:14'50" | | 37 | 10'14" | 04:25'04" | | 38 | 06'55" | 04:31'59" | | 39 | 07'33" | 04:39'32" | | 40 | 06'47" | 04:46'19" | | 41 | 06'43" | 04:53'02" | | 42 | 09'36" | 05:02'38" | | 43 | 06'08" | 05:08'46" | | 43.4 | 16'11" | 05:15'36" |
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