21.8 km | 02:51:44 | 07:51/km日期: 2017-10-22 05:53 - 總爬升: 404 m - 卡路里: 1704 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'57" / 06'21" / 10'45" / 07'24" / 07'07" / 07'01" / 11'32" / 07'50" / 07'34" / 09'40" / 05'09" / 05'40" / 05'53" / 09'33" / 05'47" / 09'42" / 09'16" / 08'10" / 06'09" / 07'14" / 08'56" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'48") | 1000 / 1000 |
2 | | 06'20" (+01'11") | 1000 / 2000 |
3 | | 10'44" (+05'35") | 1000 / 3000 |
4 | | 07'24" (+02'15") | 1000 / 4000 |
5 | | 07'07" (+01'58") | 1000 / 5000 |
6 | | 07'00" (+01'51") | 1000 / 6000 |
7 | | 11'31" (+06'22") | 1000 / 7000 |
8 | | 07'49" (+02'40") | 1000 / 8000 |
9 | | 07'34" (+02'25") | 1000 / 9000 |
10 | | 09'39" (+04'30") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'40" (+00'31") | 1000 / 12000 |
13 | | 05'52" (+00'43") | 1000 / 13000 |
14 | | 09'33" (+04'24") | 1000 / 14000 |
15 | | 05'47" (+00'38") | 1000 / 15000 |
16 | | 09'41" (+04'32") | 1000 / 16000 |
17 | | 09'16" (+04'07") | 1000 / 17000 |
18 | | 08'09" (+03'00") | 1000 / 18000 |
19 | | 06'09" (+01'00") | 1000 / 19000 |
20 | | 07'13" (+02'04") | 1000 / 20000 |
21 | | 08'55" (+03'46") | 1000 / 21000 |
22 | | 08'26" (+03'17") | 836 / 21836 |
10月累積里程 :
149.75 km ![](images/shoe.png)
PUMA Mobium Elite V2 累積 :
4084.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'21" | 00:14'18" |
3 | 10'45" | 00:25'03" |
4 | 07'24" | 00:32'27" |
5 | 07'07" | 00:39'34" |
6 | 07'01" | 00:46'35" |
7 | 11'32" | 00:58'07" |
8 | 07'50" | 01:05'57" |
9 | 07'34" | 01:13'31" |
10 | 09'40" | 01:23'11" |
11 | 05'09" | 01:28'20" |
12 | 05'40" | 01:34'00" |
13 | 05'53" | 01:39'53" |
14 | 09'33" | 01:49'26" |
15 | 05'47" | 01:55'13" |
16 | 09'42" | 02:04'55" |
17 | 09'16" | 02:14'11" |
18 | 08'10" | 02:22'21" |
19 | 06'09" | 02:28'30" |
20 | 07'14" | 02:35'44" |
21 | 08'56" | 02:44'40" |
21.8 | 08'26" | 02:51'44" |