21.1 km | 02:10:21 | 06:10/km日期: 2017-10-22 06:13 - 地點: 宜運 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1131 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 06'30" / 05'58" / 06'19" / 06'20" / 06'00" / 06'08" / 05'59" / 06'09" / 06'11" / 18'15" / 05'57" / 06'01" / 05'58" / 06'07" / 06'16" / 06'05" / 06'00" / 06'11" / 06'20" / 06'34" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'58" (+00'02") | 1000 / 13000 |
| 14 | | 06'07" (+00'11") | 1000 / 14000 |
| 15 | | 06'15" (+00'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'09") | 1000 / 16000 |
| 17 | | 06'00" (+00'04") | 1000 / 17000 |
| 18 | | 06'10" (+00'14") | 1000 / 18000 |
| 19 | | 06'19" (+00'23") | 1000 / 19000 |
| 20 | | 06'33" (+00'37") | 1000 / 20000 |
| 21 | | 06'26" (+00'30") | 1000 / 21000 |
| 22 | | 06'18" (+00'22") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
161.15 km 
ASICS TARTHERZEAL-WIDE -橘 累積 :
1057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 06'20" | 00:25'07" |
| 5 | 06'00" | 00:31'07" |
| 6 | 06'08" | 00:37'15" |
| 7 | 05'59" | 00:43'14" |
| 8 | 06'09" | 00:49'23" |
| 9 | 06'11" | 00:55'34" |
| 10 | 18'15" | 01:13'49" |
| 11 | 05'57" | 01:19'46" |
| 12 | 06'01" | 01:25'47" |
| 13 | 05'58" | 01:31'45" |
| 14 | 06'07" | 01:37'52" |
| 15 | 06'16" | 01:44'08" |
| 16 | 06'05" | 01:50'13" |
| 17 | 06'00" | 01:56'13" |
| 18 | 06'11" | 02:02'24" |
| 19 | 06'20" | 02:08'44" |
| 20 | 06'34" | 02:15'18" |
| 21 | 06'26" | 02:21'44" |
| 21.1 | 06'23" | 02:22'23" |
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