20.2 km | 02:33:04 | 07:34/km日期: 2013-12-10 18:44 - 卡路里: 1090 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'24" / 05'48" / 05'32" / 05'04" / 05'08" / 05'12" / 05'36" / 05'24" / 05'12" / 30'00" / 06'44" / 06'16" / 07'04" / 05'40" / 05'20" / 07'16" / 06'48" / 09'00" / 08'24" / 08'36" / 13'41" /
12月累積里程 : 455.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'48" | 00:12'12" |
3 | 05'32" | 00:17'44" |
4 | 05'04" | 00:22'48" |
5 | 05'08" | 00:27'56" |
6 | 05'12" | 00:33'08" |
7 | 05'36" | 00:38'44" |
8 | 05'24" | 00:44'08" |
9 | 05'12" | 00:49'20" |
10 | 30'00" | 01:19'20" |
11 | 06'44" | 01:26'04" |
12 | 06'16" | 01:32'20" |
13 | 07'04" | 01:39'24" |
14 | 05'40" | 01:45'04" |
15 | 05'20" | 01:50'24" |
16 | 07'16" | 01:57'40" |
17 | 06'48" | 02:04'28" |
18 | 09'00" | 02:13'28" |
19 | 08'24" | 02:21'52" |
20 | 08'36" | 02:30'28" |
20.2 | 13'40" | 02:33'04" |