15.1 km | 01:17:56 | 05:09/km日期: 2013-12-10 18:02 - 卡路里: 924 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'43" / 05'32" / 05'18" / 05'14" / 05'11" / 04'47" / 04'56" / 05'04" / 05'11" / 05'24" / 04'47" / 04'43" / 05'22" / 23'20" /
12月累積里程 :
243.95 km ![](images/shoe.png)
Merrell GORE TEX VIBRAM 累積 :
4727.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'18" | 00:16'33" |
4 | 05'14" | 00:21'47" |
5 | 05'11" | 00:26'58" |
6 | 04'47" | 00:31'45" |
7 | 04'56" | 00:36'41" |
8 | 05'04" | 00:41'45" |
9 | 05'11" | 00:46'56" |
10 | 05'24" | 00:52'20" |
11 | 04'47" | 00:57'07" |
12 | 04'43" | 01:01'50" |
13 | 05'22" | 01:07'12" |
13.4 | 05'37" | 01:09'32" |