13.1 km | 01:22:53 | 06:18/km日期: 2017-10-18 16:32 - 卡路里: 1101 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'58" / 05'39" / 06'15" / 05'59" / 06'09" / 06'19" / 06'20" / 06'31" / 06'25" / 06'22" / 06'17" / 06'39" / 06'33" / 11'53" /
終於有涼涼的感覺了!!出門跑步記得帶件外套喔!!
昨天高雄馬報名算一算沒意外的話可能是我的百馬ㄟ!?
10月累積里程 : 323.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'39" | 00:11'37" |
3 | 06'15" | 00:17'52" |
4 | 05'59" | 00:23'51" |
5 | 06'09" | 00:30'00" |
6 | 06'19" | 00:36'19" |
7 | 06'20" | 00:42'39" |
8 | 06'31" | 00:49'10" |
9 | 06'25" | 00:55'35" |
10 | 06'22" | 01:01'57" |
11 | 06'17" | 01:08'14" |
12 | 06'39" | 01:14'53" |
13 | 06'33" | 01:21'26" |
13.1 | 11'53" | 01:22'53" |