16.6 km | 02:01:01 | 07:17/km日期: 2012-09-16 17:43 - 卡路里: 941 Cal
Pace: 04'51" / 05'40" / 05'50" / 06'10" / 05'59" / 06'51" / 07'10" / 06'09" / 08'40" / 06'30" / 06'21" / 10'00" / 07'50" / 06'00" / 06'09" / 13'00" / 13'07" /
9月累積里程 :
101.35 km ![](images/shoe.png)
NIKE FREE Run+ 3 累積 :
2156.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'40" | 00:10'31" |
3 | 05'50" | 00:16'21" |
4 | 06'10" | 00:22'31" |
5 | 05'59" | 00:28'30" |
6 | 06'51" | 00:35'21" |
7 | 07'10" | 00:42'31" |
8 | 06'09" | 00:48'40" |
9 | 08'40" | 00:57'20" |
10 | 06'30" | 01:03'50" |
11 | 06'21" | 01:10'11" |
12 | 10'00" | 01:20'11" |
13 | 07'50" | 01:28'01" |
14 | 06'00" | 01:34'01" |
15 | 06'09" | 01:40'10" |
16 | 13'00" | 01:53'10" |
16.6 | 13'07" | 02:01'01" |