| 恭喜完成了初馬 全馬 | 05:30:50 | 07:50/km | 第1馬官方成績 | 日期 | 2017-10-14 | 成績 | 05:30:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" | 00:57'53" | | 00:29'16" (+00'39") | | 00:30'29" (+01'52") | 01:05'39" (+07'46") | | 00:35'10" (+06'33") | | 00:42'45" (+14'08") | 01:26'29" (+28'36") | | 00:43'44" (+15'07") | | 00:53'19" (+24'42") | 01:45'07" (+47'14") | | 00:51'48" (+23'11") | |
日期: 2017-10-16 05:51 - 地點: 河濱公園-土城段 - 天氣: 大熱天 - 平均心率: 153 - 卡路里: 2590 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+00'03") | 1000 / 1000 | 2 | | 05'42" (+00'03") | 1000 / 2000 | 3 | | 05'47" (+00'08") | 1000 / 3000 | 4 | | 05'39" | 1000 / 4000 | 5 | | 05'44" (+00'05") | 1000 / 5000 |
6 | | 05'45" (+00'06") | 1000 / 6000 | 7 | | 05'50" (+00'11") | 1000 / 7000 | 8 | | 05'46" (+00'07") | 1000 / 8000 | 9 | | 05'52" (+00'13") | 1000 / 9000 | 10 | | 06'01" (+00'22") | 1000 / 10000 | 11 | | 05'58" (+00'19") | 1000 / 11000 | 12 | | 05'57" (+00'18") | 1000 / 12000 | 13 | | 06'05" (+00'26") | 1000 / 13000 | 14 | | 06'13" (+00'34") | 1000 / 14000 | 15 | | 06'13" (+00'34") | 1000 / 15000 | 16 | | 06'17" (+00'38") | 1000 / 16000 | 17 | | 06'40" (+01'01") | 1000 / 17000 | 18 | | 06'38" (+00'59") | 1000 / 18000 | 19 | | 07'04" (+01'25") | 1000 / 19000 | 20 | | 08'28" (+02'49") | 1000 / 20000 | 21 | | 07'50" (+02'11") | 1000 / 21000 | 22 | | 08'55" (+03'16") | 1000 / 22000 | 23 | | 06'49" (+01'10") | 1000 / 23000 | 24 | | 08'53" (+03'14") | 1000 / 24000 | 25 | | 08'41" (+03'02") | 1000 / 25000 | 26 | | 08'45" (+03'06") | 1000 / 26000 | 27 | | 09'30" (+03'51") | 1000 / 27000 | 28 | | 07'39" (+02'00") | 1000 / 28000 | 29 | | 08'22" (+02'43") | 1000 / 29000 | 30 | | 09'25" (+03'46") | 1000 / 30000 | 31 | | 10'16" (+04'37") | 1000 / 31000 | 32 | | 10'25" (+04'46") | 1000 / 32000 | 33 | | 10'07" (+04'28") | 1000 / 33000 | 34 | | 09'39" (+04'00") | 1000 / 34000 | 35 | | 10'37" (+04'58") | 1000 / 35000 | 36 | | 10'50" (+05'11") | 1000 / 36000 | 37 | | 08'28" (+02'49") | 1000 / 37000 | 38 | | 10'00" (+04'21") | 1000 / 38000 | 39 | | 09'55" (+04'16") | 1000 / 39000 | 40 | | 10'01" (+04'22") | 1000 / 40000 | 41 | | 10'10" (+04'31") | 1000 / 41000 | 42 | | 09'56" (+04'17") | 1000 / 42000 | 43 | | 09'31" (+03'52") | 199 / 42199 |
賽前宣言: 全馬練習 賽後評分: 連日豪雨 主辦單位為了安全考量自行延長完賽日期非常貼心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 157.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'42" | 00:11'25" | 3 | 05'47" | 00:17'12" | 4 | 05'40" | 00:22'52" | 5 | 05'45" | 00:28'37" | 6 | 05'45" | 00:34'22" | 7 | 05'51" | 00:40'13" | 8 | 05'46" | 00:45'59" | 9 | 05'53" | 00:51'52" | 10 | 06'01" | 00:57'53" | 11 | 05'58" | 01:03'51" | 12 | 05'58" | 01:09'49" | 13 | 06'05" | 01:15'54" | 14 | 06'14" | 01:22'08" | 15 | 06'14" | 01:28'22" | 16 | 06'17" | 01:34'39" | 17 | 06'40" | 01:41'19" | 18 | 06'39" | 01:47'58" | 19 | 07'05" | 01:55'03" | 20 | 08'29" | 02:03'32" | 21 | 07'50" | 02:11'22" | 22 | 10'30" | 02:21'52" | 23 | 06'49" | 02:28'41" | 24 | 08'54" | 02:37'35" | 25 | 08'42" | 02:46'17" | 26 | 08'46" | 02:55'03" | 27 | 09'30" | 03:04'33" | 28 | 07'40" | 03:12'13" | 29 | 08'22" | 03:20'35" | 30 | 09'26" | 03:30'01" | 31 | 10'16" | 03:40'17" | 32 | 10'25" | 03:50'42" | 33 | 12'21" | 04:03'03" | 34 | 09'39" | 04:12'42" | 35 | 10'38" | 04:23'20" | 36 | 11'03" | 04:34'23" | 37 | 08'16" | 04:42'39" | 38 | 10'01" | 04:52'40" | 39 | 09'55" | 05:02'35" | 40 | 12'33" | 05:15'08" | 41 | 10'10" | 05:25'18" | 42 | 09'56" | 05:35'14" | 42.2 | 09'30" | 05:37'08" |
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